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고지대 트레이닝이 인터스키선수들의 기능적 체력과 VO2max에 미치는 영향

The Effect of High Altitude Training on Functional Performance and VO2max in Athlete Inter Skiers

유현승|이승엽
국가미래기술경영연구소 (CHUNGBUK NATIONAL UNIVERSITY NATIONAL TECHNOLOGY MANAGEMENT RESEARCH INSTITUTE)|2024.06|기술경영 (Technology Management)|제9권 제2호|pp. 35-51

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키워드

유연성Balance평형성VO2maxFunctional FitnessFlexibility기능적 체력고지대 트레이닝인터스키Altitude TrainingInter Ski

초록

본 연구는 성인남성 인터스키 선수들에게 8주간의 고지대 트레이닝 훈련을 시행한 후 VO2max(최대산소섭취량)과 기능적 체력 변화와 인터스키 선수들의 체력향상을 위한 효과를 검증하는데 목적이 있다. 이를 위해 본 연구에서는 8주간의 고지대 트레이닝을 적용하여 유연성, 평형성, 등속성 근력과 최대산소섭취량에 미치는 영향을 검증하고자 한다. 연구대상자 20명의 인터스키 선수들을 대상으로 고지대 훈련군(HATG) 10명과 통제군(CG) 10명으로 집단을 나누어 분류 하였다. 트레이닝 프로그램은 8주 7일 110분 동안 고지대 트레이닝을 실시하였고 기능적 체력과 VO2max(최대산소섭취량)을 실험 전·후 측정하여 결과를 얻었다. 결과는 8주 고지대 트레이닝 후 HATG그룹과 CG그룹의 유연성, 평형성, 등속성 근력과 최대산소섭취량에서 두 집단 간의 통계적 유의한 차이를 나타났으며, 고지대 훈련이 변인들에게 긍정적 영향을 미쳤다. 결론적으로 인터스키 선수들의 기능적 수행능력과 최대산소섭취량의 증가로 이어져 선수 트레이너들에게 이러한 긍정적 결과를 도출하기 위한 트레이닝 방법의 자료로 제공될 수 있을 것으로 사료된다.

Abstract

The purpose of this study is to verify the effect of VO2max (maximum oxygen intake) and functional physical strength change and the improvement of physical strength of interski players after 8 weeks of high-altitude training in adult male interski players. To this end, this study aims to verify the effect on flexibility, balance, and constant muscle strength and maximum oxygen intake by applying 8 weeks of high-altitude training. 20 interski players in the study were classified into 10 high-altitude training group (HATG) and 10 control group (CG). The training program conducted high-altitude training for 110 minutes, 8 weeks and 7 days, and the results were obtained by measuring functional physical strength and VO2max (maximum oxygen intake) before and after the experiment. The results showed statistically significant differences between the two groups in flexibility, balance, and constant-speed muscle strength of the HATG and CG groups after 8 weeks of high-altitude training, and the high-altitude training had a positive effect on the variables. In conclusion, it is believed that it can lead to an increase in functional performance and maximum oxygen intake of interski players, which can be provided as data for training methods to derive such positive results for athlete trainers.

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고지대 복합훈련이 고교 축구선수의 유무산소성 능력과 혈액성분에 미치는 영향김석희, 전우찬국민체육진흥공단 한국스포츠과학원 · 체육과학연구2009 · 제20권 제1호2주간 간헐적인 저압·저산소 트레이닝이 남녀 지구성선수의 체성분, 유산소성 운동능력 및 혈중 산소포화도에 미치는 영향남상석, 선우섭, 이만균한국운동생리학회 · 운동과학2011 · 제20권 제3호평압저산소 또는 저압저산소 환경에서 4주간 훈련이 엘리트 태권도 선수의 유산소성 운동수행능력과 신체 구성에 미치는 영향남상석, 박훈영, 이은주국기원 · 국기원 태권도연구2025 · 제16권 제2호고지 훈련이 알파인 스키 선수들의 O2max, 무산소성 역치,혈액성분 및 면역물질에 미치는 효과김진해, 이장규한국운동생리학회 · 운동과학2003 · 제12권 제3호태권도 국가대표 선수들의 유산소성 운동능력 향상을 위한 단기간 간헐적 저산소 트레이닝 방법: 사례연구김정원, 남상석, 황상욱국기원 · 국기원 태권도연구2020 · 제11권 제4호비선형 주기화 근력 훈련의 적용이 국가대표 크로스컨트리 스키 선수들의 기초 및 전문체력에 미치는 영향성봉주, 이광규, 임의규국민체육진흥공단 한국스포츠과학원 · 체육과학연구2022 · 제33권 제3호

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