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산림 걷기운동이 50대 여성의 NK세포와 혈중 멜라토닌 농도에 미치는 영향

The Effects of Forest-Walking Exercise on NK Cells and Blood Melatonin Levels of Women in Their 50s

신창섭|최종환|이재순|신민자|연평식|이미옥
한국산림휴양복지학회 (Korean Institute of Forest Recreation and Welfare)|2017.06|한국산림휴양학회지 (The Journal of Korean institute of Forest Recreation)|제21권 제2호|pp. 39-52|DOI 10.34272/forest.2017.21.2.004

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참고문헌

키워드

NK cellsPhytoncideMelatoninForest-Walking exercise

초록

본 연구는 50대(50-59세) 여성을 대상으로 12주간의 산림 걷기운동이 NK세포 수와 혈중 멜라토닌 농도 변화에 어떠한 영향을 미치는지를 규명하고자 하는데 있다. 본 연구를 위하여 산림 걷기운동과 평지 걷기운동으로 18명의 50대 여성들이 참여하였으며 산림 걷기운동 집단(n=9)과 평지 걷기운동 집단(n=9)으로 구분하여주 3회, 110분씩 12주간 동안 운동을 실시하였다. 모든 대상자들은 NK세포 수와 혈중 멜라토닌 농도 측정을 위해 운동 12주 전과 후 측정시기(안정시, 90% HRR 운동 후)에 4회 채혈하였으며, 자료처리는 평균과 표준편차를구한 후 반복측정 이원변량분석을 하여 다음과 같은 결과를 얻었다. 첫째, 안정시에서 12주간 운동 프로그램 후높은 운동 강도와 높은 피톤치드 조건의 산림 걷기운동 집단은 안정시 NK세포 수가 유의하게 활성화 되었으나,낮은 운동 강도와 낮은 피톤치드의 조건인 평지 걷기운동 집단은 안정시 NK세포 수 변화가 없었다. 둘째, 90%HRR 운동에서 12주간 운동 프로그램 후 높은 운동 강도와 높은 피톤치드의 조건인 산림 걷기운동 집단은 혈중멜라토닌 농도가 활성화되어 유의하게 증가되었으나, 낮은 운동 강도와 낮은 피톤치드의 조건인 평지 걷기운동집단은 90% HRR 운동 후 혈중 멜라토닌 농도 변화가 없었다. 셋째, 운동 강도와 피톤치드의 차이와는 상관없이모든 집단에서 12주간 운동 프로그램 후 90% HRR 운동에서 NK세포 수가 증가되었고, 안정시에서 혈중 멜라토닌 농도가 증가되었다. 따라서 본 연구는 준 경사도의 높은 운동 강도와 높은 피톤치드 농도의 조건인 산림 걷기운동이 50대 여성의 NK세포 수와 혈중 멜라토닌 농도 변화에 더 긍정적인 영향을 끼친다고 제안한다.

Abstract

This study investigated the effect of 12 weeks’ Forest-Walking exercise on NK cells and blood melatonin levels of women in their 50s. 18 women in their 50s participated in this program and were assigned to 2 groups: FWE-G(Forest Walking Exercise Group)(n=9) and GWE-G(Ground Walking Exercise Group)(n=9). The subjects were asked to participate in FWE program or GWE program(3 times/week, 110min/day) for 12 weeks. To measure the number of NK cells and the blood melatonin concentration levels of the subjects, their blood were taken 4 times(at Rest, at 90% HRR After Exercise) at the beginning and at the end of the 12-week program. For data analysis, mean and standard deviation scores were calculated, and independent t-test and repeated two-way ANOVA were used. After 12-weeks training program, the results of this study were as follows: First, the number of NK cells at Rest significantly activated at high-exercise intensity and high concentration of phytoncide FWE-G, but did not show any number of change at low-exercise intensity and low concentration of phytoncide GWE-G after 12 weeks’ program. Second, blood melatonin levels at 90% HRR is denser at high-exercise intensity and high concentration of phytoncide FWE-G significantly than low-exercise intensity and low concentration of phytoncide GWE-G which did not show any change after 12 weeks’ program. Third, both group increased in the number of NK cells at 90%HRR after exercise and blood melatonin levels at Rest regardless of exercise intensity and concentration of phytoncide after 12 weeks’ program. Therefore, this study may suggest that the number of NK cells and the blood melatonin levels in the women in their 50s can be positively affected by Forest-Walking exercise in the circumstance of middle-slope, high-exercise intensity and high concentration of phytoncide.

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