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걷기운동 프로그램이 남성 노인들의 노화관련 호르몬에 미치는 영향 - 경산지역 노인들을 대상으로 -

The Effects of Walking Exercise Program on Aging-related Hormones in Elderly Men

고기준
한국보건교육건강증진학회 (Korean Society for Health Education and Promotion)|2010.12|보건교육건강증진학회지 (KOREAN JOURNAL OF HEALTH EDUCATION AND PROMOTION)|제27권 제4호|pp. 73-81

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참고문헌

키워드

testosteroneelderly menmelatoninGHwalking exercise program
주제분류예방의학/직업환경의학

초록

Objectives: The purpose of this study was to evaluate the effects of 12 weeks walking exercise program participation on changes in aging-related hormones concentration in elderly men. Methods: 16 elderly men(above 65 years old) were participated in 12 weeks walking exercise program by group types(exercise group ; n=8 & control group ; n=8), and their aging-related hormones(GH, testosterone and melatonin) levels were assessed before program(0 week) and after program(12 weeks). Regularly walking exercise program(field walking exercise) performed for 12 weeks(3days/week, 60∼70min/day, HRR 55∼65%). All data were expressed as mean and standard deviation by using SPSS/PC+(ver. 13.0) program, and to evaluate the differences before and after treatment by groups, data were analyzed by paired t-test(a≤.05) and 2-way ANOVA was performed to examine the differences between groups and within groups by variables. Results and Conclusions: The conclusions obtained from this study were as follows ; In growth hormone. testosterone and melatonin response after 12 weeks exercise was increased significantly in walking exercise group(p＜.01; p<.001; p<.001). And in result of 2-way ANOVA analysis for group, exercise, group×exercise, as compared with the exercise, there is significant difference in all items. Interaction effect of between group and exercise is difference significantly on GH(F=5.915, p<.05), testosterone(F=15.117, p<.01) and melatonin(F=8.131. p<.01) in all groups. We observed a direct relationship(positive improvement) between the regular physical activity and aging-related hormones(growth hormone, testosterone and melatonin concentrations) in elderly men.

Abstract

Objectives: The purpose of this study was to evaluate the effects of 12 weeks walking exercise program participation on changes in aging-related hormones concentration in elderly men. Methods: 16 elderly men(above 65 years old) were participated in 12 weeks walking exercise program by group types(exercise group ; n=8 & control group ; n=8), and their aging-related hormones(GH, testosterone and melatonin) levels were assessed before program(0 week) and after program(12 weeks). Regularly walking exercise program(field walking exercise) performed for 12 weeks(3days/week, 60∼70min/day, HRR 55∼65%). All data were expressed as mean and standard deviation by using SPSS/PC+(ver. 13.0) program, and to evaluate the differences before and after treatment by groups, data were analyzed by paired t-test(a≤.05) and 2-way ANOVA was performed to examine the differences between groups and within groups by variables. Results and Conclusions: The conclusions obtained from this study were as follows ; In growth hormone. testosterone and melatonin response after 12 weeks exercise was increased significantly in walking exercise group(p＜.01; p<.001; p<.001). And in result of 2-way ANOVA analysis for group, exercise, group×exercise, as compared with the exercise, there is significant difference in all items. Interaction effect of between group and exercise is difference significantly on GH(F=5.915, p<.05), testosterone(F=15.117, p<.01) and melatonin(F=8.131. p<.01) in all groups. We observed a direct relationship(positive improvement) between the regular physical activity and aging-related hormones(growth hormone, testosterone and melatonin concentrations) in elderly men.

참고문헌 (52)

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