12주간 복합운동 수행이 고령여성노인의 SFT, TyG 지수, 대사증후군 위험인자 및 혈관경직도에 미치는 영향
Effect of a 12-Week Combined Exercise Program on SFT, TyG Index, Metabolic Syndrome Risk Factors and Vascular Stiffness in Elderly women
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본 연구는 75-85세 고령여성노인을 대상으로 12주간 복합운동 수행이 senior fitness test, triglyceride-fasting glucose index, 대사증후군 위험인자 및 혈관경직도에 미치는 영향을 분석하였다. 대상자는 복합운동군(n=16), 대조군(n=16)으로 구성하여 12주간주 2회, 1회 운동시간 60분을 실시하였다. 자료처리는 측정항목에 대한 평균값(M)과 표준편차(SD)를 산출하였고, 그룹 및 시기간 상호작용 효과 및 시기 간 주효과 검증은 two-way repeated measures ANOVA, 그룹 간 주효과 검증은 ANCOVA를 실시하였으며, 사후검증은 t-test를 사용하였으며, 각 항목별 통계적 유의수준은 .05로 설정하였다. SFT의 모든 항목은 긍정적인 개선을 나타내었으며, TyG 지수는 상호작용 효과(p<.001)가 나타났고, 대사증후군 위험인자 중 SBP, DBP는 시기 간 주효과(p<.001), fasting glucse(p<.05), TG(p<.001), HDL-C(p<.01)는 상호작용 효과, WC는 시기 간 주효과(p<.05)가 나타났다. 또한, 혈관경직도에서상호작용 효과(p<.05)가 나타났다. 이상의 결과, 심·뇌혈관질환 노출 위험이 높은 평소 신체활동이 적은 고령여성노인에게 걷기와맨손 근력운동을 실시한 복합운동 수행은 체력 개선과 대사기능 개선 및 혈관경직도 완화에 긍정적인 효과를 나타내었다.
Abstract
This study investigated the effect of a 12-week combined exercise program senior fitness test, triglyceride-fasting glucose Index, metabolic syndrome risk factors and vascular stiffness in elderly women 75-85 years. The participants were assigned to two groups: CEG, n=16 and a CG, n=16. The combined exercise program was conducted 2 times per week and the session was consist of 60 min for 12 weeks. To test the time interactions between the CEG and the CG, to collected data were analyzed using two-way repeated measures ANOVA. between-group main effecs using ANCOVA. The t-test was used for post-hoc, The level of significance was set at .05. As a result, All of the items of SFT changed positively, and the interation effects in TyG index(p<.001), and the main effects between periods in SBP, DBP(p<.001), interation effects in fasting glucose(p<.05), TG(p<.001), HDL-C(p<.01), and main effects between periods in WC(p<.05) in metabolic syndrome risk factors. In addition, vascular stiffness interactions effect(p<.05). In summary, the combined exercise conducted in this study was found to positive effect on elderly women.
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