본문 바로가기
KERD
논문KCI 등재

8주간의 복합운동이 80세 이상 초고령 여성 노인의 근력 및 신체기능 개선에 미치는 효과

Effects of Combined Exercise on Muscular Strength and Physical Fitness of the Female Elderly Aged over 80 years

김지석|성창수|백경완|유준일|김인규
한국운동생리학회|2020.02|운동과학 (Exercise Science)|제29권 제1호|pp. 97-105

2

조회

0

다운로드

7

인용

0

참고문헌

키워드

Physical fitness체력근력복합운동Muscular strengthCombined exercise초고령 노인Elastic band엘라스틱 밴드Super-aged elderly

초록

PURPOSE: The purpose of this study was to determine whether combined exercise-mediated acquisition on the body composition, muscular strength, blood variables and physical fitness occur in female elderly aged over 80 years. METHODS: Total 63 elderly (Control group, CON, n=36; Exercise group, EXE, n=27) aged between 80 and 90 years participated in this study. EXE group performed combined exercise for an hour at a time, twice a week for 8 week. RESULTS: Body composition was not significantly changed before and after 8-week treatment in both groups. However, systolic blood pressure was increased and HDL-cholesterol was decreased in CON group. Also, muscular strengths in quadriceps femoris, biceps femoris and triceps brachii were significantly decreased in CON group, while there was no statistical change in EXE group. Fasting bloodglucose in EXE group was significantly decreased. Physical-fitness factors determined by senior fitness test were all significantly improved only in EXE group, while there was no change in CON group. These results suggest that combined exercise is very effective prescription in the super-aged elderly. CONCLUSION: Combined exercise is very effective prescription in the super-aged elderly. Based on our study, we propose that need to develop various programs using combined exercise for super-aged elderly.

Abstract

PURPOSE: The purpose of this study was to determine whether combined exercise-mediated acquisition on the body composition, muscular strength, blood variables and physical fitness occur in female elderly aged over 80 years. METHODS: Total 63 elderly (Control group, CON, n=36; Exercise group, EXE, n=27) aged between 80 and 90 years participated in this study. EXE group performed combined exercise for an hour at a time, twice a week for 8 week. RESULTS: Body composition was not significantly changed before and after 8-week treatment in both groups. However, systolic blood pressure was increased and HDL-cholesterol was decreased in CON group. Also, muscular strengths in quadriceps femoris, biceps femoris and triceps brachii were significantly decreased in CON group, while there was no statistical change in EXE group. Fasting bloodglucose in EXE group was significantly decreased. Physical-fitness factors determined by senior fitness test were all significantly improved only in EXE group, while there was no change in CON group. These results suggest that combined exercise is very effective prescription in the super-aged elderly. CONCLUSION: Combined exercise is very effective prescription in the super-aged elderly. Based on our study, we propose that need to develop various programs using combined exercise for super-aged elderly.

참고문헌 (29)

  1. "World Population Ageing 2015" (2015)[URL]
  2. "Prospective population and household estimates, Pupulation status and prospect of Korea 2019" (2019)[URL]
  3. Landi F, "Sarcopenia as a risk factor for falls in elderly individuals: results from the ilSIRENTE study", Clin Nutr, 31(5), pp.652~658 (2012)
  4. Moon SS, "Low skeletal muscle mass is associated with insulin resistance, diabetes, and metabolic syndrome in the Korean population: the Korea National Health and Nutrition Examination Survey (KNHANES) 2009-2010", Endocr J, 61(1), pp.61~70 (2014)
  5. Roubenoff R, "Sarcopenia: effects on body composition and function", J Gerontol A Biol Sci Med Sci, 58(11), pp.1012~1017 (2003)
  6. "2018 Health insurance key statistics" (2019)[URL]
  7. Jones JM, "Promoting physical activity in the senior years", J Gerontol Nurs, 23(7), pp.41~48 (1997)
  8. Taaffe DR, "Sarcopenia--exercise as a treatment strategy", Aust Fam Physician, 35(3), pp.130~134 (2006)
  9. Brown M, "The relationship of strength to function in the older adult", J Gerontol A Biol Sci Med Sci, 50, pp.55~59 (1995)
  10. Burbank PM, "Changing health behaviors of older adults", J Gerontol Nurs, 26(3), pp.26~33 (2000)
  11. Williams MA, "Resistance exercise in individuals with and without cardiovascular disease: 2007 update: a scientific statement from the American Heart Association Council on Clinical Cardiology and Council on Nutrition, Physical Activity, and Metabolism", Circulation, 116(5), pp.572~584 (2007)
  12. Ibanez J, "Twiceweekly progressive resistance training decreases abdominal fat and improves insulin sensitivity in older men with type 2 diabetes", Diabetes Care, 28(3), pp.662~667 (2005)
  13. Parise G, "Antioxidant enzyme activity is up-regulated after unilateral resistance exercise training in older adults", Free Radic Biol Med, 39(2), pp.289~295 (2005)
  14. Mann S, "Differential effects of aerobic exercise, resistance training and combined exercise modalities on cholesterol and the lipid profile: review, synthesis and recommendations", Sports Med, 44(2), pp.211~221 (2014)
  15. American College of Sports M, "American College of Sports Medicine position stand. Exercise and physical activity for older adults", Med Sci Sports Exerc, 41(7), pp.1510~1530 (2009)
  16. 강창균, "두 가지 유형의 복합운동 트레이닝이 농촌 노인의 일상생활체력에 미치는 영향", 체육과학연구, 21(2), pp.1152~1164 (2010), 국민체육진흥공단 한국스포츠정책과학원[DOI]
  17. 박상갑, "복합운동이 고령여성의 복부지방과 인슐린 저항성 및 혈압에 미치는 영향", 한국생활환경학회지, 12(3), pp.222~228 (2005), 한국생활환경학회
  18. 배지철, "16주간 복합운동프로그램 적용이 고령 남성 노인의 신체구성, 심혈관기능 및 최대근력에 미치는 효과", 운동과학, 19(4), pp.381~390 (2010), 한국운동생리학회[DOI]
  19. 안보용, "탄성밴드 운동과 스위스 볼 운동이 비만 여대생의 신체조성 및 혈액변인에 미치는 영향", 운동학 학술지, 10(1), pp.17~26 (2008), 대한운동사협회
  20. Page P, "Developing resistive exercise programs using Thera-band elastic bands & tubing", The Hygenic Corporation, 10(1), pp.48~60 (2000)
  21. Borg G, Gunnar, "Borg’s perceived exertion and pain scales" (1998), Human kinetics
  22. Rikli R, "Senior fitness test manual", Human Kinetics, ~ (2013)
  23. Castaneda C, "A randomized controlled trial of resistance exercise training to improve glycemic control in older adults with type 2 diabetes", Diabetes Care, 25(12), pp.2335~2341 (2002)
  24. Davidson LE, "Effects of exercise modality on insulin resistance and functional limitation in older adults: a randomized controlled trial", Arch Intern Med, 169(2), pp.122~131 (2009)
  25. Kraemer-Aguiar LG, "Skin microcirculatory dysfunction is already present in normoglycemic subjects with metabolic syndrome", Metabolism, 57(12), pp.1740~1746 (2008)
  26. Inoue Y, "Regional differences in age-related decrements of the cutaneous vascular and sweating responses to passive heating", Eur J Appl Physiol, 74(1-2), pp.78~84 (1996)
  27. Kenney WL, "Age and hypohydration independently influence the peripheral vascular response to heat stress", J Appl Physiol, 68(5), pp.1902~1908 (1990)
  28. Wang JS, "Tai Chi Chuan training to enhance microcirculatory function in healthy elderly men", Arch Phys Med Rehabil, 82(9), pp.1176~1180 (2001)
  29. Halliwill JR, "Mechanisms and clinical implications of post-exercise hypotension in humans", Exerc Sport Sci Rev, 29(2), pp.65~70 (2001)

관련 논문AI추천

Effects of Exercise on Physical Fitness and Strength According to the Frailty Level of Female Elderly with Hypertension김지석, 문효열, 박진성, 백경완, 유준일, 이민철, 전태봉한국운동생리학회 · 운동과학2020 · 제29권 제4호16주간 복합운동프로그램 적용이 고령 남성 노인의 신체구성, 심혈관기능 및 최대근력에 미치는 효과김홍, 김만겸, 김성철, 배지철한국운동생리학회 · 운동과학2010 · 제19권 제4호여성 고령자를 위한 8주간의 복합운동이 생활체력에 미치는 영향김태왕, 양점홍, 정선태국민체육진흥공단 한국스포츠과학원 · 체육과학연구2004 · 제15권 제3호12주간 복합운동 수행이 고령여성노인의 SFT, TyG 지수, 대사증후군 위험인자 및 혈관경직도에 미치는 영향고수한, 김도연, 김민교, 김지현, 김태규한국레저사이언스학회 · 한국레저사이언스학회지2024 · 제15권 제4호8주간 근력강화 동영상 프로그램을 이용한 여성 노인의 기능적 체력 및 혈중지질에 미치는 영향김두환, 안상현대한체육학회 · 대한체육학회지2024 · 제22권 제1호유산소, 저항성, 균형 운동 프로그램이 허약 여성노인의 골격근 지수, 기능적 체력 및 건강관련 삶의 질에 미치는 영향강설중, 고광준, 김종휴대한운동학회 · 아시아 운동학 학술지2015 · 제17권 제4호

이 간행물의 다른 논문 (11건)

노쇠 질환 예방으로서 면역력과 운동중재곽이섭pp. 1-3The benefits of exercise effect on cancer: A review이남주pp. 4-9청소년들의 최대 골량 향상을 위한 운동 가이드라인김상현, 박동호, 오태웅, 조진경, 김창선, 민석기, 정호연pp. 10-23건강예측 요인으로서의 안정시심박수의 가치와 의미박동혁, 전용관pp. 24-33Associations of Objective Physical Activity and Sedentary Behavior with Frailty in Community-dwelling Older Adults: A Mini-reviewTao Chen, Shuzo Kumagai, 박현태, Si Chenpp. 34-39
원문 보기