8주간 웨어러블 디바이스 착용이 초등학생의 신체 활동 및 건강 체력에 미치는 영향
Effect on Physical Activity and Health of Elementary School Students of Wearing Wearable Devices for 8 Weeks
0
조회
0
다운로드
3
인용
0
참고문헌
키워드
초록
본 연구는 8주간 웨어러블 디바이스 착용이 초등학생의 신체 활동과 건강 체력에 어떠한 영향을 미치는지 알아보고자 수행되었다. 연구 대상은 연구자가 근무하고 있는 서울특별시 B초등학교에서 5학년 학생 52명(남: 27명, 여: 25명)으로 신체활동량을 확인하기 위하여 국제신체 활동질문지(IPAQ)를사용하였고, 건강체력을 확인하기 위한 조사도구로 학생 건강 체력 평가시스템(PAPS)을 사용하였다. PAPS의 네 가지 요인 10가지 종목 중 건강 체력의 범주에 포함되지 않는 순발력은 제외하였으며, 각요인별로 한 종목씩 선택 평가를 하였다. 본 연구에 사용된 웨어러블 디바이스는 HAYLOU 사의LS01제품으로 본 연구에서는 일일 걸음수, 주간활동량을 측정하였다. 연구 결과 다음과 같은 결론을얻었다. 8주간 웨어러블 디바이스 착용이 초등학생의 신체 활동에 미치는 영향 중 좌식생활 시간(p <.01)에서 통계적으로 유의한 차이가 나타났다. 이를 제외한 나머지 영역(걷기, 중강도 운동, 고강도 운동)에서는 유의한 차이가 나타나지 않았다. 그러나 평균값을 살펴보면 웨어러블 디바이스를 착용한 실험집단의 평균값은 통제집단보다 높게 나타났다. 8주간 웨어러블 디바이스 착용이 초등학생의 신체 활동에 미치는 영향을 알아보기 위해 건강 체력 검사를 실시한 결과, 실험집단에서는 악력 오른쪽(p <.01), 악력 왼쪽(p < .01), 앉아 윗몸 앞으로 굽히기(p < .001), BMI(p < .001)에서 통계적으로 유의한 차이가 나타났으며, 왕복 오래달리기에서는 통계적으로 유의미한 차이를 보이지 않았다. 그러나 실험집단과 통제집단의 평균차를 살펴보면, 왕복 오래달리기를 제외한 다른 항목에서 실험집단의 평균이통제집단보다 조금 더 상승했음을 알 수 있다. 왕복 오래달리기에서는 실험집단의 사전평균값이 통제집단보다 높았기 때문에 통계적으로 유의한 차이를 보이지 않았나 생각된다. 웨어러블 디바이스는 자신이 착용을 원할 때 그 효과가 크다고 할 수 있겠다. 자기 결정 이론의 자율 동기를 올려줄 수 있도록웨어러블 디바이스를 사용할 때 학생들에게 규칙적인 신체 활동의 중요성과 유지하는 행동변화방법을가르쳐주는 것이 자율 동기를 올려주어 그 효과를 크게 할 수 있을 것이다.
Abstract
This study was conducted to investigate the effect of wearing a wearable device for 8 weeks on thephysical activity and health of elementary school students. The subjects of the study were 52 5th gradestudents (male: 27, female: 25) at B Elementary School in Seoul, where the researcher is working. TheStudent Health and Physical Fitness Assessment System (PAPS) was used as a survey tool to confirm. Among the ten items of the four factors of PAPS, reflexes not included in the category of health andfitness were excluded, and one event for each factor was selected and evaluated. The wearable deviceused in this study was the LS01 product of HAYLOU, and in this study, daily steps and weekly activitywere measured. As a result, the following conclusions were obtained. Among the effects of wearabledevice wearing for 8 weeks on physical activity of elementary school students, there was a statisticallysignificant difference in sedentary life time (p < .01). There were no significant differences in theremaining areas (walking, moderate-intensity exercise, and high-intensity exercise) except for this. However, looking at the average value, the average value of the experimental group wearing thewearable device was higher than that of the control group. As a result of a health physicalexamination to determine the effect of wearing a wearable device on the physical activity ofelementary school students for 8 weeks, in the experimental group, the right grip force (p < .01), theleft grip force (p < .01), and sit-up bending ( There were statistically significant differences in p < .001)and BMI (p < .001), and there was no statistically significant difference in round-trip long runs. Looking at the average difference between the experimental group and the control group, it can beseen that the average of the experimental group rose slightly more than the control group in all otheritems except for round-trip long running. Wearable devices can be said to have a great effect whenthey want to wear them. It will be important to teach students the importance of regular physicalactivity and how to maintain behavioral changes when using wearable devices to increase theautonomous motivation of self-determination theory.
참고문헌 (30)
- 권인창, "유산소 운동과 유산소 및 Circuit Weight Training 복합훈련이 비만 초등학생의 신체조성, 혈중지질, Leptin 및 심박 회복능력에 미치는 영향", 한국체육학회지, 41(3), pp.383~392 (2002), 한국체육학회
- 김은혜, "스마트밴드(워치)의 ‘운동알림’을 통한 중년여성의 건강관리에 관한 연구", 한국리듬운동학회지, 11(1), pp.35~44 (2018), 한국리듬운동학회
- 김철중, "코로나 장기화되자… 20代 우울증, 60代보다 많아", 조선일보, ~ (2021)
- "성장기 학생들을 위한 키커지는 돌아온 놀밥홈트 1강 온라인체육 근력운동 편 체육 운동 건강 스트레칭" (2021)[URL]
- 양동석, "코로나-19에 대처하는 초등학교 체육수업의 현실과 개선방안", 한국초등체육학회지, 26(2), pp.131~144 (2020), 한국초등체육학회[DOI]
- "온라인 체육수업|양말공 표적도전 7차시 - 바구니에 양말공 던져서 넣기 1탄 기백반체육교실" (2020)[URL]
- 조건상, "온라인 개학에 대처하는 체육교사들의 노력 과정", 교원교육, 36(4), pp.239~260 (2020), 교육연구원[DOI]
- "코로나바이러스감염증-19 국내발생현황 정례브리핑", 중앙방역대책본부, ~ (2020)
- 손목밴드형 웨어러블 디바이스 디바이스 활용을 통한 여성노인의 간헐적 운동중재 효과 연구 보고서, "한국스포츠정책과학원", ~ (2017)
- Brown, B. B., "Handbook of adolescent psychology: Vol. 2. Contextual influences on adolescent development", pp.74~103 (2009), Wiley
- Buchele Harris, H., "Technology-enhanced classroom activity breaks impacting children’s physical activity and fitness", Journal of clinical medicine, 7(7), pp.165~ (2018)
- Cadmus-Bertram, L., "Use of the Fitbit to measure adherence to a physical activity intervention among overweight or obese, postmenopausal women: self-monitoring trajectory during 16 weeks", JMIR mHealth and uHealth, 3(4), pp.e4229~ (2015)
- Dao, H. H., "Effects of a multidisciplinary weight loss intervention on body composition in obese adolescents", International Journal of Obesity, 28(2), pp.290~299 (2004)
- Fawcett, E., "Long-term weight management using wearable technology in overweight and obese adults: Systematic review", JMIR mHealth and uHealth, 8(3), pp.e13461~ (2020)
- Findlay, L., "Canadians report lower selfperceived mental health during COVID-19 pandemic", Statcan COVID-19: Data to insights for a better Canada, 1~6 (2020)
- Golberstein, E., "Coronavirus disease 2019 (COVID-19) and mental health for children and adolescents", JAMA pediatrics (2019)[DOI]
- Hartman, S. J., "Technology-and phone-based weight loss intervention : pilot RCT in women at elevated breast cancer risk", American journal of preventive medicine, 51(5), pp.714~721 (2016)
- Janssen, I., "Systematic review of the health benefits of physical activity and fitness in school-aged children and youth", International journal of behavioral nutrition and physical activity, 7(1), pp.1~16 (2010)
- Jo, A., "Is there a benefit to patients using wearable devices such as Fitbit or health apps on mobiles? A systematic review", The American journal of medicine, 132(12), pp.1394~1400 (2019)
- Kerner, C., "Health wearables in adolescents: implications for body satisfaction, motivation and physical activity", International Journal of Health Promotion and Education, 57(4), pp.191~202 (2019)
- Kim, S., "StretchArms : Promoting stretching exercise with a smartwatch", International Journal of Human–Computer Interaction, 34(3), pp.218~225 (2018)
- Kurti, A. N., "Internet-based contingency management increases walking in sedentary adults", Journal of applied behavior analysis, 46(3), pp.568~581 (2013)
- McDonough, D. J., "Health wearable devices for weight and BMI reduction in individuals with overweight", obesity and chronic comorbidities: Systematic review and network meta-analysis, 2021, ~
- Naslund, J. A., "Wearable devices and smartphones for activity tracking among people with serious mental illness", Mental health and physical activity, 10, pp.10~17 (2016)
- Owen, K. B., "Self-determined motivation and physical activity in children and adolescents: A systematic review and meta-analysis", Preventive medicine, 67, pp.270~279 (2014)
- Ringeval, M., "Fitbit-based interventions for healthy lifestyle outcomes: systematic review and meta-analysis", Journal of medical Internet research, 22(10), pp.e23954~ (2020)
- Teixeira, P. J., "Exercise, physical activity, and self-determination theory: a systematic review", International journal of behavioral nutrition and physical activity, 9(1), pp.1~30 (2012)
- U.S. Department of Health & Human Services, "2008 Physi cal Activity Guidelines for Americans", ~ (2008)
- Washington, W. D., "Preliminary efficacy of prize-based contingency management to increase activity levels in healthy adults", Journal of Applied Behavior Analysis, 47(2), pp.231~245 (2014)
- Yen, H. Y., "The effectiveness of wearable technologies as physical activity interventions in weight control: A systematic review and meta‐analysis of randomized controlled trials", Obesity Reviews, 20(10), pp.1485~1493 (2019)