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아동의 신체활동량 및 활동 강도와 체력 요인 간의 관계

The relation between physical activity and fitness in children

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초록

본 연구의 목적은 아동의 신체활동량 및 활동 강도와 체력 요인 간의 관련성을 밝히는 것이다. 본 연구의 대상자는 국내 I 초등학교 4~6학년 남아 124명, 여아 135명, 총 259명 이었다. 아동의 신체활동량을 분석하기 위해 가속도계를 이용하여 7일간의 신체활동량을 측정하였고, 체력은 1200m 달리기, 50m 달리기, 제자리 멀리 뛰기, 윗몸 일으키기, 앉아 윗몸 앞으로 굽히기를 측정하였다. 그 결과 남아와 여아의 신체활동량에는 뚜렷한 차이를 보였다. 남아가 여아에 비해 높은 신체활동량을 보였으며, 중·고강도 신체활동에서도 여아에 비해 남아가 더 높은 신체활동을 보였다. 신체활동과 체력 요인 간 상관분석 결과 신체활동량은 1200m 달리기, 50m 달리기, 제자리 멀리 뛰기, 윗몸 일으키기에서 유의한 상관을 보였으나, 유연성에서는 남아와 여아 모두 상관성이 없는 것으로 나타났다. 여아에 비해 남아가 신체활동과 체력 요인 간에 보다 밀접한 관련성을 가지고 있는 것으로 나타났으며, 여아의 경우 좌업적 신체활동 형태를 더 선호하는 것으로 나타났다. 이러한 결과를 토대로 향후 신체활동에 대한 이해를 높이고 신체활동 영역에 대한 인식을 제고하여 아동의 건강 및 체력향상을 위한 새로운 접근 방법을 제시할 수 있을 것으로 기대된다.

Abstract

This study was designed to investigate the relationships between the time spent in specific intensities of activity, inactivity, and fitness in children. Subjects were 259 children(boy 124, girl 135). Fitness was estimated by the 1200m running test, 50m dash, standing long jump, sit-up, sit-and-reach. Physical activity was measured over 7 days by accelerometer(Actical). Time each day spent in physical activity(count), sedentary behavior, light, moderate, and vigorous activity were estimated. The results showed that there is difference between gender in physical activity. The boys had significantly higher levels of physical activity(counts/day), moderate-vigorous activity than the girls. Physical activity is associated with fitness in children. Especially there was significant correlation between vigorous activity and fitness.

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