운동 유형이 노인 여성의 근손상 지표 및 혈중지질에 미치는 영향
The Effects of Exercise Type in Elderly Women on the Muscle Damaged and Blood lipid
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본 연구는 12주간의 저항성운동 유형이 여성 노인의 근손상 지표 및 혈중지질에 미치는 영향을 규명하고자 하였다. 연구대상은 여성노인 30명을 통제집단 10명, 아쿠아로빅운동 집단 10명, 순환운동 집단 10명을 무선으로 배정한 후 주당 3회 1회 운동시 60분을 적용하여 각 집단별 운동을 12주간 실시하였다. Total Cholesterol(TC), Low Density Lipoprotein Cholesterol(LDL-C), High Density Lipoprotein Cholesterol(HDL-C)은 교호작용효과가 나타나지 않았으나, 체중과 체지방량은 교호작용효과가 나타났다. 체중, 체지방량, TC, LDL-C은 통제집단에 비해 수중운동과 순환운동 후 유의한 감소를 나타냈으며, HDL-C은 통제집단에 비해 수중운동과 순환운동 후 유의한 향상을 나타냈다. Triglyceride(TG), Creatine Phosphokinase(CPK), Lactate Dehydrogenase(LDH)는 유의한 차이를 나타내지 못하였다. 이를 통하여 수중운동과 순환운동은 여성노인에게 있어 체중 및 혈중지질 감소와 HDL-C의 증가에 있어 효율적인 운동이라 제시 할 수 있으며 여성노인에게 있어 근감소예방과 개선에 효과적인 운동으로 적용될 수 있을 것이라 사료된다.
Abstract
The purpose of this study was to examine the effects of a 12-week Resistance exercise Type on Muscle Damaged and Blood Lipid in elderly Women. Study shows researchers randomly divided thirty elderly women into the following 3 Groups such as Control group(CG: n=10), Aquatic Exercise Group(AEG: n=10), circuit exercise group(CEG: n=10). They made each group excercise 3 days a week for 12 weeks. The results were as follows. There was no interaction effect in the TC, LDL-C, HDL-C but there were interaction effects in the Body weight and Body Fat(%). The AEG and CEG decreased than the CG in the Body Weight, Body Fat(%), TC, LDL-C, and increased than the CG in the HDL-C with significant difference. These results were made certain that decreasing the Body Weight and Blood lipid, Increasing the Muscle and HDL-C for elderly women on AEG and CEG. The analysis results of study show the index of TG, CPK, LDH has no significant difference. Besides, It is considerable that the aquatic Exercise and Circuit exercise can prevent and improve the Sarcopenia for elderly women.
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