라인댄스와 걷기운동이 비만여성노인의 심혈관질환 위험인자에 미치는 효과
Effects of Line Dance and Walking on Cardiovascular Risk Factors in Obese Older Women
0
조회
0
다운로드
6
인용
0
참고문헌
키워드
초록
Purpose: This study was conducted to examine the effects of line dance and walking on cardiovascular disease risk factors in obese elderly women. Methods: Subjects consisted of 102 elderly women (i.e., 51 women in the experimental group and 51 women in the comparison group) who had a body mass index over 25 kg/m2. Participants in the experimental group performed line dance (i.e., sixty minutes session, three times a week for 8 weeks), and participants in the comparison group performed walking (i.e., forty to sixty minutes session, three times a week for 8 weeks). Outcome variables were body mass index, body fat percentage, blood pressure, blood lipids, and stress. Data were analyzed using descriptive statistics, t-test, paired t-test, and ANCOVA with the SPSS 22.0 program. Results: The participants in the experimental group showed significantly increased high-density lipoprotein cholesterol (t=-3.12, p=.002) and decreased scores of stress (t=2.59, p=.011) compared to the comparison group. Conclusion: Line dance improved high-density lipoprotein cholesterol and reduced the stress level of obese older women in the community.
Abstract
Purpose: This study was conducted to examine the effects of line dance and walking on cardiovascular disease risk factors in obese elderly women. Methods: Subjects consisted of 102 elderly women (i.e., 51 women in the experimental group and 51 women in the comparison group) who had a body mass index over 25 kg/m2. Participants in the experimental group performed line dance (i.e., sixty minutes session, three times a week for 8 weeks), and participants in the comparison group performed walking (i.e., forty to sixty minutes session, three times a week for 8 weeks). Outcome variables were body mass index, body fat percentage, blood pressure, blood lipids, and stress. Data were analyzed using descriptive statistics, t-test, paired t-test, and ANCOVA with the SPSS 22.0 program. Results: The participants in the experimental group showed significantly increased high-density lipoprotein cholesterol (t=-3.12, p=.002) and decreased scores of stress (t=2.59, p=.011) compared to the comparison group. Conclusion: Line dance improved high-density lipoprotein cholesterol and reduced the stress level of obese older women in the community.
참고문헌 (27)
- Kim YA, "Trend in Prevalence of Obesity among Older Adults in Korea" (2014), Korea Centers for Disease Control and Prevention
- 정동욱, "노인비만의 평가, 동반질환 및 관리", Journal of Obesity & Metabolic Syndrome, 21(2), pp.77~83 (2012), 대한비만학회[DOI]
- 조승관, "노인들의 운동 중재가 심혈관질환 위험요인에 미치는 효과에 대한 메타분석", 한국웰니스학회지, 8(4), pp.303~312 (2013), 한국웰니스학회
- 목진환, "비만노인여성의 운동형태와 기간에 따른 혈중지질, 심혈관계 위험인자, 혈관구조 및 기능에 미치는 영향", 박사, 특수체육학과, pp.2013
- "Community Integrated Health Promotion Program -Physical Activity-" (2014), Ministry of Health and Welfare
- "2018 Statistics on the Aged" (2018), Statistics Korea
- 이진욱, "12주간의 댄스스포츠운동이 비만노인여성의 신체조성, 아이리신, 아디포넥틴 및 혈중지질에 미치는 영향", 한국체육학회지, 58(1), pp.271~284 (2019), 한국체육학회[DOI]
- 김철주, "8주간 걷기운동이 비만 노인여성의 혈중지질과 당화혈색소에 미치는 영향", 한국스포츠학회, 15(2), pp.609~616 (2017), 한국스포츠학회
- 송영순, "라인댄스에 참여하는 여성들의 신체효능감이 스트레스 및 정신건강에 미치는 영향", 한국웰니스학회지, 6(1), pp.81~85 (2011), 한국웰니스학회
- 안옥희, "12주간 라인댄스운동이 만성퇴행성질환을 가진 노인의 체력과 삶의 질에 미치는 영향", Journal of exercise rehabilitation, 8(4), pp.103~113 (2012), 한국운동재활학회
- 박인실, "라인댄스 참여자들의 신체적 자기효능감과 건강증진행위가 심리적 행복감에 미치는 영향", 한국사회체육학회지, (43), pp.127~139 (2011), 한국사회체육학회[DOI]
- Hwang EA, "The effects of ling dance exercise on blood lipids and cardiovascular disease factors in obese women", pp.2013
- 김소희, "50세 이상 성인의 사회심리적 요인과 심뇌혈관질환과의 관련성", 박사, 보건학과, pp.2013
- Kang I, "A study on the mid-life family stress and family coping strategies", master, pp.1990
- Lee YJ, "A study on the buffering effect of social support on the stress of the elderly who lives alone", Journal of the Korea Gerontological Society, 19(3), pp.79~93 (1999)
- Devlopment of Physical Activity Guidelines and Self-prescription Guides for Korean, "Kim YS", Korea Health Promotion Institute, ~, pp.Report No.:Health Promotion Research 12-37 (2012)
- Kim H., "The effects of mode of walking exercise on cardiovascular disease risk factors and fitness level changes in the elderly", master, pp.2008
- 이정아, "라인댄스 운동이 폐경 후 비만여성의 인슐린저항성지수와 에너지대사조절인자에 미치는 영향", 한국산학기술학회논문지, 13(10), pp.4636~4644 (2012), 한국산학기술학회[DOI]
- Kim CH, "Effects of regular walking exercise on blood lipid and inflammatory markers in Korean overweight and obese older adults", master, pp.2008
- 임회진, "규칙적인 걷기운동이 질환별 노인의 건강변인에 미치는 효과", 생명과학회지, 19(12), pp.1750~1757 (2009), 한국생명과학회
- Jee Y, "The effects of 48weeks aqua-exercise on blood lipid profile and body composition of elderly women", The Korean Journal of Physical Education, 40(6), pp.717~731 (2001)
- 김석희, "12주간의 필라테스 매트운동과 탄력밴드운동이 여성노인의 혈중지질과 신체수행능력에 미치는 영향", 운동학 학술지, 13(1), pp.103~112 (2011), 대한운동사협회
- 이성민, "12주간의 라인댄스 프로그램이 조현병 입원환자의 체력 혈중 지질 및 정신건강에 미치는 영향", 한국체육과학회지, 24(1), pp.1019~1029 (2015), 한국체육과학회
- 안명식, "라인댄스의 스트레스 대처 효과 검증", 한국웰니스학회지, 8(3), pp.135~150 (2013), 한국웰니스학회
- 신명기, "라인댄스 프로그램이 노인의 산소포화도와 행복정도에 미치는 영향", Journal of Korean Biological Nursing Science, 15(1), pp.1~7 (2013), 한국기초간호학회[DOI]
- Jo E, "Study on stress and coping style depending on occupation of the elderly", Korean Operations Research and Management Science Society Spring Semiannual Conference, pp.6133~6137 (2016), Korean Operations Research and Management Science Society
- 김영주, "남녀별 독거노인과 동거노인의 건강습관, 스트레스, 우울, 자살생각 비교", 기본간호학회지, 16(3), pp.333~344 (2009), 기본간호학회