대학 신입생의 심리회복을 위한 산림치유캠프 효과
Effects of Forest Therapy Camp for Psychological Recovery of University Freshmen
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초록
본 연구는 산림치유캠프가 대학 신입생들에게 미치는 프로그램 직후와 추후의 심리적 효과를 파악하는 것이 목적이다. 청주시 소재의 C 대학교 신입생 대상으로 월악산 학술림에서 2023년 9월 23일, 24일 1박 2일간 실험군 13명, 프로그램이 실행되는 동안 아무런 처치를 받지 않고 일상생활을 한 대조군 8명으로 진행되었다. 심리적 효과 측정을 위해 사전-사후, 사전-추후, 사후-추후에 자아존중감, 긍정·부정 정서, 자연 연결성을 자기기입식 설문으로 진행하였다. 그 결과, 실험군에서 사전-추후 긍정적 자아존중감(z=-2.04, p<.05), 사전-사후 부정 정서(z=-2.04, p<.05), 사전-추후 자연 연결성(z=-2.66, p<.05)에서 유의한 차이가 나타났다. 따라서, 산림치유캠프는 대학 신입생의 심리적 효과에 영향을 미치는 것으로 파악되며, 자아존중감, 긍정 정서 증진을 위한 산림치유캠프와 관련 후속 연구의 필요성을 확인하였다.
Abstract
The purpose of this study is to determine the psychological effects of forest therapy camp on university freshmen immediately after the program and one week later. The program was conducted for freshmen at C University in Cheongju City for two days and one night on September 23 and 24, 2023, at Wolak Mountain National Park with 13 people in the experimental group and 8 people in the control group continued their daily life without receiving any treatment while the program was running. To measure psychological effects, self-administered questionnaires were conducted on Self-Esteem Scale (SES), Positive Affect Negative Affect Schedule (PANAS), and Korean-version of Connectedness Nature Scale(K-CNS), and pre-, post-, and follow-up measurements. As a result, in the experimental group, pre, follow-up measurements of positive self-esteem (z=-2.04, p<.05) increased and pre-post measurements of negative affect (z=-2.04, p<.05) decreased, and in pre-measurements, follow-up measurements of natural connectedness (z=-2.66, p<.05), a significant difference was observed. This suggests that the forest therapy camp has an impact on the psychological effects of university freshmen, and the necessity of participating in the forest therapy camp to improve self-esteem and positive affect was confirmed.
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