수영기록에 근거한 상하체 분리 웨이트트레이닝의 효과 검증

Abstract

This study was purposing that the separable upper and lower body weight training is to present the best weight training program for improvement on swimming performance investigating influence of abilities pull and kick in a short swimming. The 21 male students of the university in twenties who have a swimming career over 1 years were classified as each 7 upper body weight training group(UWST), lower body weight training group(LWST) and swimming training group(ST) and were taking weight training in parallel with swimming training 3days a week for 12 weeks, and then were analyzing variation of swimming records. The record of crawl 50m was decreased more significantly(p<.001) in the UWST than the LWST and the ST, back stroke 50m, butterfly 50m was decreased more significantly(p<.05, p<.05) in the UWST than the ST and breast stroke 50m was decreased more significantly(p<.001, p<.001) in the LWST and the UWST than the ST. As the above results, the UWST had an effect on ability of the full in crawl 50m, back stroke 50m and butterfly 50m because of improving upper body strength through upper body weight training so the UWST was effective to shorten swimming record than the LWST and the ST. Also the UWST and the LWST had an effect on abilities of the pull and kick in breast stroke 50m because of improving upper and lower body strength through separable upper and lower body weight training so the UWST and the LWST were effective to shorten swimming record than the ST. Therefore, The separable upper and lower body weight training, which needs to improve muscle strength and power was effective to improve swimming records for short distance swimmer limited to swimming programs through this study. From now on, I think we should need suitable weight training programs according to importance of pull and kick in short distance swimming types and keep on studying pull and kick according to swimming types.