수영운동과 저항밴드운동이 남자대학생들의 건강체력과 신체발달변화에 미치는 영향
The Effects of Swimming Exercise and Resistance Band Exercise on Changes in Health Fitness and Physical Development of Male University Students
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The purpose of this study is to investigate how participation in 8-week swimming and resistance exercise programs affects changes in health fitness and physical development, targeting male college students in the exercise group(n=9) and the control group(n=9). In the exercise group, strength, muscle endurance, cardiopulmonary endurance, and flexibility were all increased as physical factors, showing statistically significant differences. There was no significant difference in physical strength factors in the control group. The results of this study were found to have a positive effect on the health and fitness factors (muscle strength, muscular endurance, cardiorespiratory endurance, flexibility) in the exercise group when swimming and resistance exercise programs were conducted for male university students for 8 weeks. In a future study, a long-term swimming and resistance exercise program will be planned over a longer period of time, providing basic data to male college students and establishing necessary swimming and resistance exercise programs to maintain and promote health to male college students We intend to present an efficient exercise program by constructing a program to lead a healthy life.
Abstract
The purpose of this study is to investigate how participation in 8-week swimming and resistance exercise programs affects changes in health fitness and physical development, targeting male college students in the exercise group(n=9) and the control group(n=9). In the exercise group, strength, muscle endurance, cardiopulmonary endurance, and flexibility were all increased as physical factors, showing statistically significant differences. There was no significant difference in physical strength factors in the control group. The results of this study were found to have a positive effect on the health and fitness factors (muscle strength, muscular endurance, cardiorespiratory endurance, flexibility) in the exercise group when swimming and resistance exercise programs were conducted for male university students for 8 weeks. In a future study, a long-term swimming and resistance exercise program will be planned over a longer period of time, providing basic data to male college students and establishing necessary swimming and resistance exercise programs to maintain and promote health to male college students We intend to present an efficient exercise program by constructing a program to lead a healthy life.
참고문헌 (18)
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