복지관 내 건강증진 운동프로그램 참여가 노인의 기초체력 및 우울, 스트레스에 미치는 영향
The Effects of Participation in a Health Promotion Program in a Welfare Center on the Basic Physical Strength, Depression, and Stress of Older Adults
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초록
Objectives: This study examined the effects of participating in a health promotion program at awelfare center on the basic physical strength, depression, and stress of older adults. Methods:Twenty-seven older adults from the welfare center engaged in a 12-week health promotion program,with data analyzed using the SPSS/WIN 27.0 software. The program's effectiveness was assessed usingspecific survey tools for basic physical strength, depression, and stress, and a Wilcoxon signed-rank testwas conducted to compare pre- and post-program evaluations. Results: The data confirmed a positivecorrelation between the health promotion program and improvements in the basic physical strength,depression, and stress levels of older adults. First, participation in the program resulted in statisticallysignificant improvements in four out of six physical strength factors (p < .05). Second, the programsignificantly reduced depression and stress levels (p < .05). Conclusions: Health promotion programsshould be implemented in community welfare centers, and the scope of health promotion activities inthe social welfare sector should be expanded to cover various areas.
Abstract
Objectives: This study examined the effects of participating in a health promotion program at awelfare center on the basic physical strength, depression, and stress of older adults. Methods:Twenty-seven older adults from the welfare center engaged in a 12-week health promotion program,with data analyzed using the SPSS/WIN 27.0 software. The program's effectiveness was assessed usingspecific survey tools for basic physical strength, depression, and stress, and a Wilcoxon signed-rank testwas conducted to compare pre- and post-program evaluations. Results: The data confirmed a positivecorrelation between the health promotion program and improvements in the basic physical strength,depression, and stress levels of older adults. First, participation in the program resulted in statisticallysignificant improvements in four out of six physical strength factors (p < .05). Second, the programsignificantly reduced depression and stress levels (p < .05). Conclusions: Health promotion programsshould be implemented in community welfare centers, and the scope of health promotion activities inthe social welfare sector should be expanded to cover various areas.
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