낙상예방 운동 프로그램이 노인주간보호센터 재가노인의하지 근력, 균형 능력 및 낙상효능감에 미치는 효과
The Effects of Community-based Fall Prevention Exercise Program on Lower Extremity Muscle Strength, Balance Ability and Fall Efficacy in Older Adults
2
조회
0
다운로드
14
인용
0
참고문헌
키워드
초록
Purpose: This study aimed to verify the effects of a community-based fall prevention exercise program for older adultson lower extremity muscle strength, balance ability, and fall efficacy. Methods: This study recruited 30 participants, andthe program was conducted for 10 weeks. The program included sessions on strength and balance exercises, conductedfor 50 minutes a day and at least three times a week. The collected data were analyzed using non-parametric (Wilcoxonsigned-rank test, generalized estimated equation) and parametric statistics (paired t-test, rmANOVA). Results: After 12weeks of exercise program, lower extremity muscle strength and static-dynamic balance ability significantly increased. The fall efficacy increased from an average score of 2.48 points before the test to an average score of 2.91 points afterthe test. Regarding general characteristics, there were no significant differences in effect before and after the program,except for fall efficacy. Conclusion: The above results showed that the intervention of a community-based fall preventionexercise program for older adults was effective. Therefore, it is suggested that this exercise program be organizedregularly within the center to provide periodic and long-term services.
Abstract
Purpose: This study aimed to verify the effects of a community-based fall prevention exercise program for older adultson lower extremity muscle strength, balance ability, and fall efficacy. Methods: This study recruited 30 participants, andthe program was conducted for 10 weeks. The program included sessions on strength and balance exercises, conductedfor 50 minutes a day and at least three times a week. The collected data were analyzed using non-parametric (Wilcoxonsigned-rank test, generalized estimated equation) and parametric statistics (paired t-test, rmANOVA). Results: After 12weeks of exercise program, lower extremity muscle strength and static-dynamic balance ability significantly increased. The fall efficacy increased from an average score of 2.48 points before the test to an average score of 2.91 points afterthe test. Regarding general characteristics, there were no significant differences in effect before and after the program,except for fall efficacy. Conclusion: The above results showed that the intervention of a community-based fall preventionexercise program for older adults was effective. Therefore, it is suggested that this exercise program be organizedregularly within the center to provide periodic and long-term services.
참고문헌 (31)
- Carol Banez, "Development, Implementation, and Evaluation of an Interprofessional Falls Prevention Program for Older Adults", Journal of the American Geriatrics Society, 56(8), pp.1549~1555 (2008), Wiley[DOI]
- 변영희, "시니어로빅 프로그램이 노인의 신체적 기능과 낙상에 미치는 효과", 성인간호학회지, 21(1), pp.13~22 (2009), 한국성인간호학회
- Otago exercise programme to prevent falls in older adults: A. home-based, individually tailord strengh and balance retraining programme, "Campbell, A. J.", University of Otago Medical School, ~ (2003)
- 최승욱, "노인 여성을 위한 낙상예방 운동프로그램 개발 연구", 한국체육과학회지, 17(2), pp.669~678 (2008), 한국체육과학회
- Emilio, E. J., "The association of flexibility, balance, and lumbar strength with balance ability : Risk of falls in older adults", Journal of Sports Science & Medicine, 13(2), pp.349~367 (2014)
- F. Franchignoni, "Reliability of four simple, quantitative tests of balance and mobility in healthy elderly females", Aging Clinical and Experimental Research, 10(1), pp.26~31 (1998), Springer Science and Business Media LLC[DOI]
- Fthenos, G., "Casebook of Traumatic Injury Preventions", pp.257~271 (2020), Springer
- Anna C. Grundstrom, "Risk factors for falls and fall-related injuries in adults 85 years of age and older", Archives of Gerontology and Geriatrics, 54(3), pp.421~428 (2012), Elsevier BV[DOI]
- Ha, J. Y., "Development and evaluation of a person-centered nursing intervention for frailty in pre-frail community-dwelling older adults", doctor, pp.2018
- 하주영, "재가노인의 임파워먼트와 낙상효능감 간의 관계", 노인간호학회지, 12(3), pp.191~199 (2010), 한국노인간호학회
- 홍승연, "경도치매 노인의 복합운동 실시와 중지 후 재실시가 기능체력 및 인지기능에 미치는 영향", Korean Journal of Health Promotion, 14(1), pp.33~42 (2014), 대한임상건강증진학회
- 허정훈, "한국형 노인 낙상효능감 척도(FES-K)의 타당화", 한국체육학회지, 49(3), pp.193~201 (2010), 한국체육학회
- Jeong, H. J., "A plan to activate integrated home service in preparation for an aging society", Health Insurance & Policy, 13(2), pp.69~87 (2014)
- 정지나, "노인주간보호센터 운영 실태 및 활성화 방안 연구 - 전라북도를 중심으로 -", 한국자치행정학보, 34(1), pp.69~89 (2020), 한국자치행정학회[DOI]
- A Survey study of aged (Policy Report 2017-53), "Jung, K.", Korea Institute for Health and Social Affairs, ~ (2018)
- 강설중, "유산소, 저항성, 균형 운동 프로그램이 허약 여성노인의 골격근 지수, 기능적 체력 및 건강관련 삶의 질에 미치는 영향", 아시아 운동학 학술지, 17(4), pp.9~20 (2015), 대한운동학회[DOI]
- Michał Kuczyński, "Understanding falls in osteoporosis: The viscoelastic modeling perspective", Gait & Posture, 23(1), pp.51~58 (2006), Elsevier BV[DOI]
- 이춘지, "여성노인의 자기효능자원을 이용한 필라테스 운동프로그램의 효과", 한국환경과학회지, 24(1), pp.117~131 (2015), 한국환경과학회[DOI]
- 이혜영, "재가 중․노년 여성의 골밀도와 낙상두려움 및 낙상효능감에 관한 연구", 근관절건강학회지, 16(1), pp.5~12 (2009), 대한근관절건강학회
- Lee, S., "The effects of a virtual reality exercise program on physical function and falls efficacy in elderly persons with type 2 diabetes", doctor, pp.2011
- 이선희, "지역사회 노인낙상예방을 위한 운동 프로그램 개발 및 예비조사", 근관절건강학회지, 27(1), pp.61~70 (2020), 대한근관절건강학회[DOI]
- 류명인, "타이치 운동프로그램이 시설노인의 체력, 낙상관련 지각 및 건강상태에 미치는 효과", Journal of Korean Academy of Nursing, 38(4), pp.620~628 (2008), 한국간호과학회
- 남승민, "오타고 운동프로그램이 낙상 경험 노인의 신체기능 및 낙상 위험도에 미치는 영향", 한국산학기술학회논문지, 21(9), pp.424~431 (2020), 한국산학기술학회[DOI]
- Park, E., "Effects of a fall prevention program on physical function, fall-efficacy and depression in the elderly", doctor, pp.2012
- See-Hyun Park, "Long-term effects of transcranial direct current stimulation combined with computer-assisted cognitive training in healthy older adults", NeuroReport, 25(2), pp.122~126 (2014), Ovid Technologies (Wolters Kluwer Health)[DOI]
- Eleni Th. Petridou, "What Works Better for Community-Dwelling Older People at Risk to Fall?", Journal of Aging and Health, 21(5), pp.713~729 (2009), SAGE Publications[DOI]
- Diane Podsiadlo, "The Timed “Up & Go”: A Test of Basic Functional Mobility for Frail Elderly Persons", Journal of the American Geriatrics Society, 39(2), pp.142~148 (1991), Wiley[DOI]
- "Aged population statistics" (2020)[URL]
- 엄혜미, "고무로프의 탄성을 이용한 저항성운동이 노인의 보행능력, 균형능력 및 근력 향상에 미치는 영향 -주간보호센터 노인을 대상으로", 한국산학기술학회논문지, 20(7), pp.102~110 (2019), 한국산학기술학회[DOI]
- Lucy Yardley, "Development and initial validation of the Falls Efficacy Scale-International (FES-I)", Age and Ageing, 34(6), pp.614~619 (2005), Oxford University Press (OUP)[DOI]
- 유인영, "HSEP를 적용한 낙상예방프로그램이 재가노인의 신체균형과 보행, 하지근력, 낙상공포 및 낙상효능감에 미치는 효과", 한국노년학, 29(1), pp.259~273 (2009), 한국노년학회