여대생 대상 12주 왕복오래달리기 트레이닝을 통한 운동자각도와 여유심박수 비교
Comparison of Rating of Perceived Exertion and Heart Rate Reserve through 12-week Shuttle Run Training for Female College Students
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초록
본 연구의 목적은 운동자각도와 여유심박수 방법을 심폐지구력 트레이닝에 적용하여 운동강도 설정 방법별 특성과 왕복오래달리기 트레이닝에 적합한 운동강도 설정방법을 알아보는 것이다. 주차별 기록 변화 및 트 레이닝의 효과 분석을 위하여 사전사후 중다처치 통제집단 설계를 적용하였다. 미국 스포츠 의학회(National Academy of Sports Medicine, NASM)의 심폐트레이닝의 상대적 강도를 적용하여 여유심박수는 25%~59%, 운동자각도는 10~13까지의 강도가 실험군에 적용 되었다. 집단별 평균분석과 트레이닝 강도제공 방법, 기간 에 의한 심폐지구력 분석을 위하여 이원변량 반복측정 분산 분석을 활용하였다. 여유심박수와 운동자각도 방법을 적용한 여대생 대상 중강도 수준의 왕복오래달리기 트레이닝은 모두 심폐지구력 향상에 효과가 있었 지만 운동강도의 변화와 운동량의 조절에는 여유심박수 방법이 유용하였다. 운동자각도 방법의 경우 중강도 수준의 운동강도 제공 단서가 단조로우며 과대평가를 예방하기 위한 대책이 요구된다.
Abstract
The purpose of this study is to find out the characteristics of each exercise intensity setting method and the exercise intensity setting method suitable for shuttle run training by applying the Rating of Perceived Exertion(RPE) and Heart Rate Reserve(HRR) method to cardiorespiratory endurance training. A pre-post and multi-treatment control group design was applied to analyze the change in records for each week and the effect of training. By applying the relative intensity of cardiorespiratory endurance training of the National Academy of Sports Medicine, the HRR was 25%~59%, and the intensity of RPE 10~13 was applied to the experimental group. Two-way repeated measures ANOVA was used to analyze the group average and the shuttle run records according to the group and time according to the training intensity provision method. All medium-intensity shuttle run training for female college students applied with the HRR and RPE method was effective in improving cardiorespiratory endurance(p<.001), but the HRR method was useful for changing the exercise intensity and controlling the amount of exercise.
참고문헌 (13)
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