왕복오래달리기 트레이닝이 여대생의 심폐지구력에 미치는 영향: 솔로몬 네 집단 설계
The Effect of Shuttle Run Training on Cardiovascular Endurance of Female University Students: Solomon Four Groups Design
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본 연구의 목적은 여대생을 대상으로 솔로몬 네 집단 설계를 적용하여 12주간의 왕복오래달리기 트레이닝의 처치 효과, 사전검사와 실험처치의 상호작용 효과, 사전검사와 성숙의 영향에 대한 분석을 통해 왕복오래달리기 트레이닝이 심폐지구력에 미치는 영향을 알아보는 것이다. 연구대상은 진 실험설계 적용을 위해 4개의 반에 50명씩 무선배정 된 A대학교 신입생 200명을 선정 하였다. 왕복오래달리기 트레이닝은 12주 동안 주 1회씩 진행하였으며, 운동강도는 운동자각도를 활용하여 주차별 6부터 14까지 점진적으로 상승 시켰다. 결과분석은 사전검사 측정 여부와 처치 여부를 모수요인으로 하여 이원분산분석을 통해 알아보았으며 성숙효과와 가외변인을 최소화한 트레이닝 효과에 대하여 집단별 평균값을 활용해 분석하였다. 연구결과, 왕복오래달리기 트레이닝은 사전검사 효과와 트레이닝 효과가 나타났으나 상호작용 효과는 나타나지 않았다. 12주 동안 여대생은 성숙 효과가 있는 것으로 나타났으며, 성숙 효과와 사전검사 효과를 제외한 왕복오래달리기 트레이닝 효과는 약 7.52회로 나타났다. 본 연구에서 적용한 왕복오래달리기 트레이닝은 기존의 유산소 트레이닝에 비해 짧은 시간과 낮은 빈도로 구성되었으나 심폐지구력 향상에 효과가 있으며, 안전하고 다수에게 적용이 가능한 유용한 방법이라고 판단된다.
Abstract
The purpose of this study was to investigate the effects of the treatment effect of the 12-week shuttle run training, the interaction effect of the pre-test and the experimental treatment, and the influence of the pre-test and the maturity by applying Solomon four group design to female university students, The effect of training on cardiovascular endurance was examined. The subjects of the study were 200 freshman female students from A university who were assigned to 50 students in four classes for the true experiment. The shuttle run training was performed once for 12 weeks, and the intensity of exercise was gradually increased from 6 to 14 weeks using rated perceived exertion. The results were analyzed by two-way ANOVA using the pre-test and the treatment. The results were analyzed by using the mean value of each group for the effect of the maturation and the training effect that minimized the extraneous variable. As a result of the study, the effect of the pre-test and the training effect was shown, but the interaction effect was not shown. Female students showed a maturation effect for 12 weeks, except for the maturation effect and the pre-test effect, shuttle run training effect was about 7.52 times. In this study, shuttle run training was composed of short time and low frequency compared to conventional aerobic training. It is effective in improving cardiovascular endurance and is a useful method that can be applied to safe and many groups. It will be possible to activate the shuttle run with various objects and research through application of tools and methods.
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