여유심박수 방법을 적용한 왕복오래달리기 트레이닝에 따른 여대생의 심폐지구력 변화
Changes in Cardiovascular Endurance of Female College Students by Shuttle Run Training using Heart Rate Reserve Method
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초록
본 연구의 목적은 여유심박수 방법을 적용한 왕복오래달리기 트레이닝을 통한 여대생의 심폐지구력 변화에대한 분석을 통해 여유심박수 방법의 특성과 운동강도별 트레이닝의 효과를 알아보는 것이다. 연구대상은 2 개 이상의 처치 집단과 대조군 설정이 요구되는 사전사후 중다처치 설계를 위해 3개의 반에 50명씩 무선배정 된 A대학교 신입생 150명을 선정 하였다. 중강도(25~59%), 고강도(25~80%) 집단의 트레이닝 강도는 낮은 수준에서부터 점진적으로 증가시켰으며 주 1회씩 12주 동안 트레이닝을 진행하였다. 매주 트레이닝 강도에 따라 설정된 목표심박수를 개별 연구대상에게 제공하였으며, 트레이닝 중 목표심박수 확인을 위해 타당성이 검증된 밴드 타입의 액티비티 트래커를 사용하였다. 주차별 왕복오래달리기 기록 변화를 알아보기 위해 집단별 평균분석, 트레이닝 효과 검증은 이원변량 반복측정 분산분석을 실시하였다. 연구결과, 여유심박수를 활용한 왕복오래달리기 트레이닝을 통해 여대생의 심폐지구력이 향상 되었으며, 중강도(34.13±11.64), 고강도(35.94±13.07) 집단은 대조군(25.36±8.62)과 차이가 나타났다. 또한 액티비티 트래커를 활용한 여유심박수 방법은 다수를 대상으로 한 심폐지구력 트레이닝에서 객관적이고 세밀한 운동강도 관리가 가능하였다. 심폐지구력 향상에 효과적이고 효율적인 운영이 가능한 여유심박수를 활용한 왕복오래달리기 트레이닝은 다수를 대상으로 한 대학 및 현장의 신체활동을 통한 체력증진 프로그램에서 활용 가능할 것으로 판단된다.
Abstract
The purpose of this study was to investigate the effects of shuttle run training using the heart rate rest method on the cardiovascular endurance of female university students, and to examine the characteristics and effects of exercise intensity setting method. The subjects of this study were 150 freshmen from A University, who were assigned 50 students in 3 classes for pre and post treatment. The training intensity of the medium intensity(25~59%) and high intensity(25~80%) groups increased gradually from low level, and training was conducted once a week for 12 weeks. The target heart rate set according to the exercise intensity was provided to individual study subjects each week, and a band type activity tracker was used to verify the target heart rate during training. Repeated measurement two-way ANOVA was performed to analyze the round trip run records according to the training intensity (medium intensity, high intensity, control) and the timing (before and after). As a result, shuttle run training using heart rate reserve improved the cardiovascular endurance of female college students and the medium-(34.13 ± 11.64) and high-intensity(35.94 ± 13.07) groups showed a difference from the control group(25.36 ± 8.62). In addition, the heart rate rest method using activity tracker was able to manage objective and detailed exercise intensity in cardiovascular endurance training for the majority. Shuttle run training using heart rate rest, which is effective for improving cardiovascular endurance, is expected to be used in physical activity programs in university and fields.
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