필라테스 대중화를 위한 메소드 개선요인에 관한 연구

Abstract

This study aims to promote the popularization and activation of Pilates by deriving factors of method programs improvement factors for life-style modern Pilates. The specific analysis results of this study are as follows. First, this requires the need for a customized movement program that taking into account the individual levels of participants and their athletic characteristics as 'Pilates movement factors' and improvement of the method. Second, it suggests the scientification of method sequences, interesting Pilates programs, strengthening methods for beauty effects, and grafting it with mass sports as the ‘factors of popularization of Pilates’, and, through this, it agrees that it should change the perception of the public positively on Pilates. Third, as a ‘factor of Pilates director's role’, it has been proposed the roles of Pilates director, such as director's step-wise and efficient cueing and individual athlete's consideration. Fourth, as a ‘factor of philosophy and principle of Pilates’, it agrees that the application of philosophy and principles of Pilates is significant such as the accurate movements, right breathing, and right use of each muscle, and accurate use of equipment. Fifth, as an ‘interest factor of Pilates’, it is emphasized the need for program improvements in which participants can enjoy. Sixth, as a ‘factor of Pilates equipment’, it was suggested that the application of various equipment such as using small equipment can be reformed to the improvement of exercise efficiency and dynamic exercise. Seventh, as a ‘factor of change perception of the public’, it agreed that modern people need the most necessary musculoskeletal exercise and change of perception of Pilates, which protects healthy bodies, and it also emphasized the efforts to create an image of fun and effective Pilates. Eighth, as a ‘factor of Pilates home training’, it is proposed as an alternative to enhance the habituation of Pilates and accessibility of the public by reflecting the needs of modern people. Ninth, as a ‘factor of the quality of Pilates directors’, it requires various self- development and self-reflection of Pilates directors. Tenth, as a ‘factor of exercise hours of Pilates’, it required systematic arrangement of hours according to the purpose of parti- cipation in the exercise and the characteristics of the exercise.