중년여성의 12주간 유산소운동을 통한 신체구성 및 체지방 분포의 개선방안에 관한 연구
The Effect of 12 week Exercise Training on Weight Loss and Body Fat Distribution in Women
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초록
단순한 과체중은 표준체중의 10～20%를 초과하며, 특별한 대사 장애가 동반되지 않는다. 그러나 비만증은 표준체중의 20%이상을 초과하면서 대사 장애가 동반되어 건강의 위험요소가 된다. 본 연구는 중년의 여성을 대상으로 한 유산소성 운동과 절식요법의 병행이 체구성과 체지방 분포에 미치는 영향을 분석 연구하는데 있다. 12주간의 유산소운동과 절식요법의 병행을 통한 체구성과 체지방 분포를 규명하기 위한 본 연구의 결론은 12주간의 유산소운동과 절식요법의 병행은 상지부위(삼두근)의 체지방이 가장 많이 감소시킨다라는 결과가 가장 대표적이다.
Abstract
The purpose of this study was to investigate the relationship between body fat distribution and weight loss in obese women. In this study, we evaluated changes in body fat distribution as defined by several anthropometric criteria during a 12 week weight reduction program in 21 obese women(menan age 32.86±6.56 years). The Measurements increased body weight, circumferences of chest, abdomen, waist, forearm, upper arm, hip, thigh, and carf, and skinfolds of chest, suprailiac, treceps, subscapular, abdomen, thigh, and minaxillary. The standardized regimen included a mixed diet of 1200kcal/day and three of weeks exercise program of 90min duration. The mean weight loss was 9.96±10.34kg, decreasing % Body Fat(4site) from 43.39±2.45 to 38.61±3.02%(P<.01). The results were described at the conclusion.
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