20대 비만여성에서 6주간 복합운동을 통한 신체구성과 균형능력의 융합적 분석
Convergence analysis of Body Composition and Balance after 6 Week Combined Exercise in 20's Obese Women
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초록
본 연구 목적은 20대 비만 여성에서 6주간의 복합운동 적용 시 신체구성변화가 균형능력에 어떠한 영향을 미치는지 알아보고자 하였다. 자발적 참여의사를 밝힌 20대 비만 여성 21명을 Control(no exercise, n=7), Group Ⅰ(aerobic, n=7), Group Ⅱ(combined, n=7)으로 무작위 배정하여 매회 50분간 1주일에 5회 총 6주간 시행하였다. 운동 전, 후 및 측정시기에 따른 세 집단 간 신체구성과 균형변화를 SPSS 18.0 ver.을 이용하여 통계분석 하였다. 연구결과, 운동 전에 비해 Group Ⅰ, Ⅱ는 체중과 체지방률이 감소하였고, Group Ⅱ에서만 근육량의 증가와 체질량지수가 감소하였다(p<0.05). 균형변화는 Group Ⅱ에서 정적, 동적균형 모두 향상하였으나, Group Ⅰ은 정적균형만 향상하였다(p<0.05). 따라서, 복합운동프로그램은 신체구성 변화와 근육량 증가를 유발시켜 균형능력 향상에 긍정적 효과를 나타낸 것을 확인할 수 있었다.
Abstract
The purpose of this study was to investigate effects of changes in body composition due to combined exercise on balance of the 20’ obese women. Based on voluntary participation, 21 obese women in twenties were randomly divided into : Control(no exercise, n=7), GroupⅠ (aerobic exercise 50 minutes, n=7), Group 2 (combined exercise 50 minutes, n=7). All groups conducted allocated program five times a week for six weeks. At post and pre-experiment and at the time of each measurement, changes of body composition and balance among the three groups were statistically analyed using SPSS 18.0 ver. Compared to pre-experiment, Group Ⅰ, Ⅱ showed decrease of weight and body fat rate, but Group Ⅱ showed both increase of muscle mass and decrease of body mass index(p<0.05). In balance ability, Group Ⅱ showed improvement of static and dynamic balance, meanwhile Group Ⅰ showed only improvement of static balance. Therefore, this research showed that combined exercise had positive effects on balance by increasing muscle mass and changing body composition.
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