남자대학생 건강체력 건강구간의 기준 설정
Setting criterion of healthy zone for evaluating health related physical fitness of male university students.
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초록
본 연구는 남자대학생의 건강체력을 절대평가하기 위한 체력요인별 건강구간 준거의 개발이다 . 건강체력검사(HRPT) 의 체력요인과 검사종목 그리고 건강구간의 준거 개발을 위하여 기존 HRPT 와 직업적성 체력검사를 고찰하였다 . 남자 대학생을 위한 HRPT 는 신체조성 (WHR, BMI, % body fat), 심폐지구력 (1500m, 1600m), 근력과근지구력 ( 팔굽혀펴기 , 윗몸일으키기 ) 그리고 유연성 ( 앉아윗몸앞으로굽히기 ) 으로 구성되었다 . HRPT 의 구성타당도와준거의 논리적 타당도는 리커트 5 점척도를 이용하여 3 명의 체육측정평가 전공교수가 평가하였으며 평균값은 각각4.7 과 4.3 이었다 . 그리고 체력검사 종목별 건강구간의 준거는 다음과 같다 . 1. WHR 이 0.9 ~ 1, BMI 는 20 ~ 25, 그리고 % body fat 은 10 ~ 20 이다 . 2. 1500m 와 1600m 달리기는 6 분 30 초 ~ 7 분 그리고 7 분 ~ 7 분 30 초이다 . 3. 윗몸일으키기와 팔굽혀펴기는 각각 30 ~ 45 회 그리고 20 ~ 40 회이다 . 4. 앉아윗몸앞으로굽히기는 10 ~ 25cm 이다.
Abstract
The purpose of this study was to develop criterion of health zone of each test for evaluating HRPF(health related physical fitness) of university students. The HRPF developed for adults and physical occupational fitness test for police, firemen, and solders were reviewed to develop the HRPF for male university students and to set a criterion of healthy zone for each test. The components and tests of HRPF were body composition(WHR. BMI, % body fat), cardiovascular endurance(1500m, 1600m), muscular endurance(push-ups, sit-ups) and flexibility(sit and reach). The component validity of the HRPF and logical validity of the criteria were evaluated with 5 point Likert scale by 3 doctors majored kinematics and the average of the validity were 4.7 and 4.3 respectively. The criteria of healthy zone were as follows. 1. The healthy zone of body composition was 0.9 ~ 1 for WHR, 20~ 25 for BMI and 10 ~ 20 for % body fat. 2. The health zone of 1500m and 1600m were 6:30 ~ 7 and 7 ~ 7:30 respectively. 3. The health zone for sit-ups and push-ups were 30 ~ 45 and 20 ~ 40 respectively. 4. The health zone of sit and reach was 10 ~ 25cm.
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