어깨지지형 倒立位가 氣功修鍊 前後의 腦波 및 心搏變移度에 미치는 영향
Effects of an Inverted Position on EEG and Heart Rate Variability before and after Qi-gong Training
0
조회
0
다운로드
5
인용
0
참고문헌
키워드
초록
This study investigated the effects of inverted position on EEG and heart rate variability before and after Bang song gong. BSG is a training method using in qi-gong and meditation to give a convergence of consciousness on body segments in order and take a silent speech of 'song'. The subjects were the 14 university students(n=7 per group) who had not experienced any medical problem and had not practiced BSG. They took a practice of the two way of BSG training program for 30 minutes every other day for two weeks. During practicing BSG, A group took sitting position and lean sitting position by turns, B group took inverted and lean sitting position in the same way. Statistical analysis conducted by two-way ANOVA(2groups*2periods) with p<0.05 for average difference of EEG and HR according to position change in each group before and after BSG. In A group, EEG and HR were changeless irrespective of the change of position and BSG. On the other hand, in B group, significant changes were observed in EEG(p<0.05). α wave of inverted position were on the increase, β and δ wave of inverted position showed smaller power after two weeks training. In the variation of HR, there were smaller variation according to the position change after BSG compared to before BSG(p<0.05). The results suggested that an inverted position may make the depth of meditation deeper, and is likely to be effective for decreasing tension of brain and the sleepiness during qi-gong training. In addition to, an inverted position seemed to promote control of blood pressure of brain. So the application of an inverted position to 'BSG' will be very helpful to achieve deeper relaxation and to obtain the desired effect from qi-gong training.
Abstract
This study investigated the effects of inverted position on EEG and heart rate variability before and after Bang song gong. BSG is a training method using in qi-gong and meditation to give a convergence of consciousness on body segments in order and take a silent speech of 'song'. The subjects were the 14 university students(n=7 per group) who had not experienced any medical problem and had not practiced BSG. They took a practice of the two way of BSG training program for 30 minutes every other day for two weeks. During practicing BSG, A group took sitting position and lean sitting position by turns, B group took inverted and lean sitting position in the same way. Statistical analysis conducted by two-way ANOVA(2groups*2periods) with p<0.05 for average difference of EEG and HR according to position change in each group before and after BSG. In A group, EEG and HR were changeless irrespective of the change of position and BSG. On the other hand, in B group, significant changes were observed in EEG(p<0.05). α wave of inverted position were on the increase, β and δ wave of inverted position showed smaller power after two weeks training. In the variation of HR, there were smaller variation according to the position change after BSG compared to before BSG(p<0.05). The results suggested that an inverted position may make the depth of meditation deeper, and is likely to be effective for decreasing tension of brain and the sleepiness during qi-gong training. In addition to, an inverted position seemed to promote control of blood pressure of brain. So the application of an inverted position to 'BSG' will be very helpful to achieve deeper relaxation and to obtain the desired effect from qi-gong training.
참고문헌 (41)
- 강효신, "弘益桓檀經" (2002), 일중사
- 홍원식, "校勘直譯黃帝內經素問" (1996), 傳統文化硏究會
- 박종관, "중국경기공" (1992), 서림문화사
- 楊思澍, "중의임상대전" (1988), 북경과학기술출판사
- 이동현, "건강기공" (1990), 정신세계사
- 김우호, "氣功學 發達에 대한 文獻的 硏究", 대한의료기공학회지, 1(1), pp.13~64 (1997)
- 박양원, "현대공중보건학" (1985), 계축문화사
- 오세창, "민간요법에 대한 한의사의 의식형태 조사연구", 동의생리병리학회지, 17(1), pp.25~30 (2003), 대한동의병리학회
- 서영효, "뇌파의 한의학적 진단 지표로의 활용 방안에 대한 연구초안", 동의신경정신과학회지, 18(1), pp.37~61 (2007), 대한한방신경정신과학회
- 박범영, "뇌파기술훈련이 골프선수의 경기성과에 미치는 영향", 한국 스포츠 리서치, 16(2), pp.53~62 (2005), 한국스포츠리서치
- 김준한, "氣功鍛鍊의 人體生理作用에 대한 現代科學的硏究 側面의 考察", 대한기공의학회지, 2(2), pp.49~68 (1998)
- 박현옥, "태극권 수련자의 뇌파 및 식행동에 관한 연구" (1997), 명지대학교 대학원
- 노윤구, "禪武修練이 腦波에 미치는 影響" (1998), 동아대학교 대학원
- 심준영, "뇌호흡 수련 여성노인의 생활만족 및수행시 활성뇌파의 변화", 한국스포츠심리학회지, 18(2), pp.31~44 (2007), 한국스포츠심리학회
- 김영윤, "뇌호흡 수련을 통한 아동들의 뇌파변화", 한국인체과학회지, 1(2) (1999), 한일뇌호흡심포지엄 자료집
- 정찬원, "EEG, fMRI, EAV 및 SQUID장치를 이용한 기공현상 측정" (2004), 동신대학교 대학원
- 심준영, "단학기공 훈련이 일상적 스트레스(DSI)의 인지와 심박수에미치는 영향", 한국 스포츠 리서치, 15(2), pp.1229~1240 (2004), 한국스포츠리서치
- 최영곤, "국선도 단전호흡수련이 불안, 심박수에 미치는 영향", 체육과학연구소 논문집, 10 (1994)
- 이명수, "한국의 기수련이 심장박동간격변화에 미치는 영향", 한국정신과학학회지, 2(2), pp.47~50 (1998)
- Jiang, Z, "The effects of Qi-gong training on post workout anxiety, mood state, and heart rate recovery of high school swimmers", USM Dissertation Services, ~ (1991)
- 반창열, "≪삼일신고․진리훈≫에 나타난 기공원리 및 한의학과의 상관성에 관한 연구", 대한의료기공학회지, 4(2), pp.153~186 (2000)
- 강효신, "기공학" (1998), 일중사
- 스와미 시바난다 라다, "하타요가와 명상" (2004), 정신세계사
- 강희훈, "기공에 대한 개괄적 고찰", 대한의료기공학회지, 1(1), pp.65~75 (1997)
- 김혜경, "呼吸誘導에 따른 前頭部 腦波에 관한 硏究", 대한한의진단학회지, 10(1), pp.109~140 (2006)
- 성강경, "뇌의 기능에 대한 장상론적인 고찰", 대한한의학회지, 16(1) (1995)
- 아담스 신경과학 편찬위원회, "아담스 신경과학(Ⅰ)" (1998), 정담
- 김대, "뇌파검사학" (2001), 고려의학
- 장현갑, "스트레스와 정신건강" (1996), 학지사
- Das, N.N, "Variations de l'activite electrique du cerveau, du coeur et des muscles squelittique au cours de la meditation et de l'ecstase yogiqu", Electroencephalography and Clinical Neurophysiology, (Suppl. 6) (1957)
- Banquet, J.P, "EEG analysis of spontaneous and induced states of consciousness, Review d'EEG et de Neurophysiologie Clinique", ~ (1974)
- Bagchi, B.K, "Electrophysiological Correlates of some yogi exercies", Electroencephalography and Clinical Neurophysiology, (Suppl. 7) (1957)
- Wallace, R.K, "A wakeful hypometabolic physiological stat", American Journal of Physiology (1971)
- Kasamatsu, A, "An electroencephalographic study on the Zen meditation(Zazen)", Folia Psychiatricia Neurologica Japonica (1966)
- Hirai, T, "Zen Meditation and Psychotherapy" (1989), Japan Publication Inc
- 이인혜, "정신생리학" (1997), 학지사
- 최영곤, "丹田呼吸 수련이 불안, 심박수, 혈압, 혈중지질, 뇌파에 미치는 영향" (1995), 부산대 대학원
- 김정금, "體位變化가 肺內空氣容量心電圖 및 血壓에 미치는 影響" (1970), 경북대 대학원
- 손정희, "放鬆功에 관한 고찰", 대한기공의학회지, 2(2), pp.69~97 (1998)
- B.K.S. 아헹가, "아헹가 요가" (2006), 대구, 禪요가
- 청산선사, "국선도1" (2003), 국선도