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수행능력 향상을 위한 국내 기공 연구 고찰: 스포츠 현장에 적용 가능한 기공 프로그램 개발을 위한 예비 연구

A Review Study on Qigong Interventions for Performance Enhancement in Korean Journal Articles: A Preliminary Study for Developing Qigong Therapy for Elite Athletes

김정현|김종우|정선용|김태윤
대한한방신경정신과학회 (The Korean Society Of Oriental Neuropsychiatry)|2019.03|동의신경정신과학회지 (The Korean Society of Oriental Neuropsychiatry)|제30권 제1호|pp. 13-21|DOI 10.7231/jon.2019.30.1.013

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참고문헌

키워드

Korean MedicineSportsQigong InterventionPerformance EnhancementSports Psychiatry.
주제분류한의학

초록

Objectives: To investigate the research trends of qigong interventions to make influence on perform-ance enhancement.Methods: Korean databases were searched for papers related to studies of qigong interventions to as-sist subjects perform better.Results: Twelve articles published in Korean Journals from 2000 to 2017 were reviewed. Among the re-trieved papers, eight were applied with breathing exercises, including Dan-jeon breathing training, one applied with brain breathing meditation with DoIn exercise, one applied with qigong meditation, one applied with qi-training, and one applied with brain breathing training. RoBANS was used for assessment. The quality of selected articles was generally low. 10 of the 12 articles on qigong reported that experimental group showed statistically significant increase of performance enhancement both directly and indirectly.Conclusions: Reviewing 12 articles, this study established that qigong interventions might be benefi-cial for enhancing performance especially in sports. However, more scientifically designed study on qi-gong therapy are needed to prove the efficacy and effectiveness.

Abstract

Objectives: To investigate the research trends of qigong interventions to make influence on perform-ance enhancement.Methods: Korean databases were searched for papers related to studies of qigong interventions to as-sist subjects perform better.Results: Twelve articles published in Korean Journals from 2000 to 2017 were reviewed. Among the re-trieved papers, eight were applied with breathing exercises, including Dan-jeon breathing training, one applied with brain breathing meditation with DoIn exercise, one applied with qigong meditation, one applied with qi-training, and one applied with brain breathing training. RoBANS was used for assessment. The quality of selected articles was generally low. 10 of the 12 articles on qigong reported that experimental group showed statistically significant increase of performance enhancement both directly and indirectly.Conclusions: Reviewing 12 articles, this study established that qigong interventions might be benefi-cial for enhancing performance especially in sports. However, more scientifically designed study on qi-gong therapy are needed to prove the efficacy and effectiveness.

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