개인적 특성에 따른 수식관 명상의 효과 연구
The Study on Effects of Breath-Counting Meditation According to Personal Characteristics
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Objectives: The objective of this study is to investigate the effects of Breath-Counting Meditation ac-cording to Personal Characteristics through the changes of Vital Signs (V/S) and Heart Rate Variability (HRV).Methods: 41 adults were classified according to gender and A-type behavior, then each group was compared for the changes on V/S and HRV through Breath-Counting Meditation of 10 minutes.Results: 1) Systolic and diastolic blood pressure were both significantly decreased in females, and the respiration level decreased significantly in both the male and female groups. 2) Respiration level de-creased significantly in both the A-type and Non-A-type groups. 3) LF decreased significantly in both the male and female groups. HF increased significantly in both the male and female groups. 4) TP, LF and LF/HF increased significantly and HF decreased significantly in the Non-A-type group.Conclusions: Breath-Counting Meditation has respiratory effects for all groups and HRV of male, fe-male and Non-A-type groups.
Abstract
Objectives: The objective of this study is to investigate the effects of Breath-Counting Meditation ac-cording to Personal Characteristics through the changes of Vital Signs (V/S) and Heart Rate Variability (HRV).Methods: 41 adults were classified according to gender and A-type behavior, then each group was compared for the changes on V/S and HRV through Breath-Counting Meditation of 10 minutes.Results: 1) Systolic and diastolic blood pressure were both significantly decreased in females, and the respiration level decreased significantly in both the male and female groups. 2) Respiration level de-creased significantly in both the A-type and Non-A-type groups. 3) LF decreased significantly in both the male and female groups. HF increased significantly in both the male and female groups. 4) TP, LF and LF/HF increased significantly and HF decreased significantly in the Non-A-type group.Conclusions: Breath-Counting Meditation has respiratory effects for all groups and HRV of male, fe-male and Non-A-type groups.
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