탄성밴드를 이용한 상체 저항운동이 발레동작 시 하지 기능에 미치는 영향
The Effect of the lower limb exercise on the upper limbs training using elastic band for 8weeks in ballet dancer
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The experimental group took resistance exercise to strengthen the upper body and muscles necessary for the proper use of arms, by using the elastic band. Then, an analysis was made of post-experiment changes. The results are as in the following: It took both groups longer time to maintain the balance, but there were significant differences in the bilateral axis, anteroposterior axis and vertical axis of the right scapular center. In the case of the left scapular center, significant differences were observed in the bilateral and vertical axes. As regards changes in the hip angle, there were significant differences in the bilateral axis. Also, there were significant differences in the maximum moment of the hip joint and in the minimum moment of the knee joint. In the maximum moment of the right ankle of the supporting leg, the experimental group showed a significant difference. Both groups showed decreases in the maximum vertical ground reaction force. In the performance of ballet, scapular movements are depression and abduction. The other movement is downward rotation that is made when an arm is raised, which is to make the scapula move toward outside of the waist and spine and the superolateral side of the scapula move downward. In that case, the upper trapezius, serratus anterior and lower trapezius are used that the scapula may not be extremely raised. Like the pelvis, the scapula is not to control movements but to fix the posture stably. Thus, the proper use of the upper limb and arms, leads to the straightening of the upper body, which is expected to influence the lower limb.
Abstract
The experimental group took resistance exercise to strengthen the upper body and muscles necessary for the proper use of arms, by using the elastic band. Then, an analysis was made of post-experiment changes. The results are as in the following: It took both groups longer time to maintain the balance, but there were significant differences in the bilateral axis, anteroposterior axis and vertical axis of the right scapular center. In the case of the left scapular center, significant differences were observed in the bilateral and vertical axes. As regards changes in the hip angle, there were significant differences in the bilateral axis. Also, there were significant differences in the maximum moment of the hip joint and in the minimum moment of the knee joint. In the maximum moment of the right ankle of the supporting leg, the experimental group showed a significant difference. Both groups showed decreases in the maximum vertical ground reaction force. In the performance of ballet, scapular movements are depression and abduction. The other movement is downward rotation that is made when an arm is raised, which is to make the scapula move toward outside of the waist and spine and the superolateral side of the scapula move downward. In that case, the upper trapezius, serratus anterior and lower trapezius are used that the scapula may not be extremely raised. Like the pelvis, the scapula is not to control movements but to fix the posture stably. Thus, the proper use of the upper limb and arms, leads to the straightening of the upper body, which is expected to influence the lower limb.
참고문헌 (24)
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