탄성밴드 운동프로그램이 발목 불안성을 가진 발레전공 대학생의 균형성에 미치는 영향 연구
A Study on the Effect of Elastic Band Exercise Program on the Balance of College Students majoring in Ballet with Ankle instability
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This study directly experimented and analyzed the effect of the elastic band exercise program on the restoration of the movement function, that is, "balance", of ballet students with ankle instability, and is valua ble in that it provides efficient exercise methods for ballet dancers who do not have enough time to rehabilitate. First, through the Cumbe rland Ankle Instability Tool(CAIT) evaluation, after measuring the body composition of ballet dancers with ankle instability, it was divided into two groups: IG(Injury Group) and IGB(Injury Group Band) and ap- plied three times a week and 40minutes of elastic band exercise program before and after treatment. The results of the study showed that ballet dancers in the group(IGB) who performed an eight-week elastic band exercise program strengthe ned muscle function and body balance around their ankles.
Abstract
This study directly experimented and analyzed the effect of the elastic band exercise program on the restoration of the movement function, that is, "balance", of ballet students with ankle instability, and is valua ble in that it provides efficient exercise methods for ballet dancers who do not have enough time to rehabilitate. First, through the Cumbe rland Ankle Instability Tool(CAIT) evaluation, after measuring the body composition of ballet dancers with ankle instability, it was divided into two groups: IG(Injury Group) and IGB(Injury Group Band) and ap- plied three times a week and 40minutes of elastic band exercise program before and after treatment. The results of the study showed that ballet dancers in the group(IGB) who performed an eight-week elastic band exercise program strengthe ned muscle function and body balance around their ankles.
참고문헌 (16)
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