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중년여성의 유산소·저항성 운동 후 체지방량 및 심폐기능 변화에 따른 혈중 CRP 농도 및 HOMA-IR의 변화 비교

Comparisons of changes blood CRP concentration and HOMA-IR were followed by %fat or cardiorespiratory function change after aerobic and resistance exercise in middle-age women

김기진|안나영
한국운동생리학회|2009.08|운동과학 (Exercise Science)|제18권 제3호|pp. 317-328|DOI 10.15857/ksep.2009.18.3.317

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참고문헌

키워드

심폐기능체지방률insulin resistance인슐린 저항성혈관염증지표cardiorespiratory function%fatinflammatory marker

초록

본 연구의 목적은 중년여성을 대상으로 운동프로그램수행 후 체지방 감소 및 심폐기능 향상이 혈중 CRP 및 피브리노겐 농도와 HOMA-IR의 감소에 어떤 영향을 미치는지 규명하는데 있다. 대상자는 중년 여성 68명으로서 주당 5회 16주간 유산소 운동과 저항성 운동을 병행한 운동프로그램을 수행한 후 체지방률 및 하버드스텝테스트에 의한 신체효율지수가 사전 측정결과의 표준편차 이상 범위로 변화를 나타낸 것을 토대로 4개의 그룹으로 구분하였다. 운동 후 중년여성의 신체구성(BMI, %fat, 내장지방면적) 및 심폐기능(PEI)의 향상과 함께 혈관염증지표(CRP, fibrinogen) 및 인슐린 저항성(HOMA-IR)이 긍정적인 변화를 나타냈다. 특히 운동프로그램 수행 후 심폐기능의 향상은 혈관염증지표의 긍정적인 변화에 대해서 체지방감소 효과보다는 더욱 현저하게 독립적인 영향을 미칠 수 있다고 생각된다.

Abstract

This study was to investigate that the %fat decrease and cardiorespiratory function increase after exercise program have an effect on decrease blood CRP, fibrinogen concentration and HOMA-IR in middle-age women. Sixty eight middle-aged women participated in this study. 4 groups were divided by changes of %fat and PEI of Harvard step test that showed over range of standard deviation in pre measurement result after exercise program. Subjects exercised 5 times per week, during 16 weeks, and combined exercise program (endurance and resistance exercise). Middle-age women improved body composition (BMI, %fat, visceral fat area) and cardiorespiratory function (PEI). Also, inflammatory markers (CRP, fibrinogen) and insulin resistance (HOMA-IR) showed a positive change. Especially, improvement of cardiorespiratory function may be independently affect about positive change of inflammatory markers more than decrease effect of body fat.

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