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12주간의 고강도 순환운동이 중년 비만 여성의 복부 지방, 체력, 혈중 지질 및 인슐린 저항성에 미치는 영향

Effects of 12 weeks of high intensity circuit training on abdominal fat, physical fitness, blood lipids, and insulin resistance in middle-aged obese women

조현석|이만균|박원범
국민체육진흥공단 한국스포츠과학원 (Korea Institute of Sport Science)|2019.06|체육과학연구 (Korean Journal of Sport Science)|제30권 제2호|pp. 236-250|DOI 10.24985/kjss.2019.30.2.236

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참고문헌

키워드

혈중 지질인슐린 저항성Blood lipidInsulin resistanceAbdominal fat고강도 운동Circuit training순환운동 트레이닝복부 지방High intensity exercise
주제분류체육

초록

[목적] 이 연구의 목적은 중년 비만 여성을 대상으로 12주간의 고강도 순환운동(high intensity circuit training: HICT)이 복부 지방, 신체구성, 체력, 혈중 지질, 그리고 인슐린 저항성에 미치는 영향을 규명하는 것이다. [방법] 체지방률이 30% 이상이고, 연령이 32~48세인 중년 비만 여성 30명을 선정하여 HICT에 참여하는 운동집단과 통제집단에 각각 15명씩 무선할당 하였다. 운동집단의 대상자는 저항성운동과 유산소운동으로 구성된 HICT를 회당 40분, 주 3회, 12주간 실시한 반면, 통제집단의 대상자는 동일한 중재 기간 동안 평소의 생활습관을 그대로 유지하도록 하였다. 복부 지방, 신체구성, 체력, 혈중 지질, 그리고 인슐린 저항성과 관련된 종속변인을 측정한 후, 반복 이원변량분석을 이용하여 두 집단 간에, 그리고 사점검사와 사후검사 간에 비교하였다. [결과] 이 연구에서 얻은 주요 결과는 다음과 같다. 1) 운동집단의 총복부 지방면적, 내장지방면적, 피하지방면적, 그리고 내장지방면적/복부 지방면적 비율이 유의하게 감소되었다. 2) 운동집단의 체중, 체질량지수, 체지방량, 체지방률, 허리둘레, 그리고 허리엉덩이둘레 비율이 유의하게 감소되었다. 3) 운동집단의 근력, 근지구력, 순발력, 유연성, 평형성, 그리고 심폐지구력이 유의하게 향상되었다. 4) 운동집단의 총콜레스테롤과 중성지방이 유의하게 감소되었다. 5) 운동집단의 공복 혈당, 공복 인슐린, 그리고 HOMA-IR이 유의하게 감소되었다. [결론] 이 연구에서 얻은 결과를 종합해볼 때, 12주간 실시한 HICT는 복부 지방의 감소, 신체구성의 개선, 체력의 향상, 그리고 혈중 지질과 인슐린 저항성의 개선에 공헌한 것으로 결론지을 수 있다.

Abstract

[Purpose] The study examined the effects of a 12-week high intensity circuit training (HICT) on abdominal fat, physical fitness, blood lipids, and insulin resistance in middle-aged obese women. [Methods] Thirty obese women, aged 32-48 yrs, were recruited and randomly assigned to either HICT group (TR; n=15) or control group (CON; n=15). Subjects in the TR group participated in HICT of which resistance exercise and aerobic exercise were performed with a duration of 40 min/session and 3 sessions/wk for 12 weeks, whereas subjects in the CON group were asked to maintain their normal life patterns. Dependent variables included abdominal fat area, body composition, physical fitness, blood lipids profiles, and insulin resistance index. Analysis of variance with repeated measures with Bonferroni corrections was used to compare the outcomes between two groups. [Results] Main findings of the present study were as follows: 1) compared to the CON group, the TR group had significant reductions in overall (i.e., body mass index and percent body fat) and abdominal obesity (i.e., waist circumference, total abdominal fat area, visceral fat area, subcutaneous fat area, and visceral fat area-subcutaneous fat area ratio), 2) compared to the CON group, the TR group had significant improvements in health-related physical fitness (i.e., muscular strength, muscular endurance, muscle power, flexibility, balance, and cardiorespiratory endurance), and 3) compared to the CON group, the TR group had significant improvements in fasting lipids, glucose, insulin, and insulin resistance. [Conclusions] The current findings of the study suggested that HICT would be an effective exercise intervention to improve metabolic complications associated with obesity and poor physical fitness in obese middle-aged women.

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