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삶의 의미(meaning in life) 의식 증진을 위한 지도 방법

Teaching methods for improving sense of meaning in life

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참고문헌

키워드

주제분류학제간연구

초록

삶을 의미 있게 경험하는 것은 웰빙의 중요한 구성 요소이고, 인간의 행동을 위한 동기의 중요한 원천이다. 삶의 의미는 신체적 건강, 삶의 만족, 자존감, 긍정 정서, 행복, 낙관성과 같은 신체ㆍ정신건강의 여러 지표와 정적인 상관관계를 맺고 있다. 또한 삶의 의미는 건강 위험 행동과 취약한 심리적 건강으로부터 우리의 학생들을 지켜주는 중요한 보호 요인이다. 우리는 도덕교육을 통해 청소년기의 학생들이 의미 있는 삶의 경로를 따를 수 있도록 지속적인 권면과 체계적인 지원 활동을 해 주어야만 한다. 이 논문에서는 철학과 심리학에서 삶의 의미에 관한 최근의 연구 동향을 개관하고, 청소년의 삶의 의미 발달을 위한 토대를 확인하며, 삶의 의미 의식 증진에 도움을 주는 증거 기반의 교수 전략을 제시하였다.

Abstract

Experiencing a life meaningfully is an important component of well-being and a significant source of motivations for human behavior. Meaning in life has a positive relationship with a variety of physical and mental health indicators such as physical health, life satisfaction, self-esteem, positive emotion, hope, happiness, and optimism. Meaning in life is also an important protective factor shielding our students against health risk behaviors and vulnerable psychological health. For example, meaning in life is negatively associated with substance abuse, heavy drinking and smoking, and sedative use, and positively associated with health enhancing behaviors such as physical activity and diet control. Through moral education, we must provide our students in adolescence with continuous encouragement and systematic support activities so that they are able to follow meaningful life paths. This paper outlined recent academic research trends in meaning in life in both philosophy and psychology, identified developmental building blocks for meaning in life in adolescence, and suggested evidence-based effective teaching strategies to help promote a sense of meaning in life.

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