불교의 행복·덕윤리와 긍정심리학적 대화
Buddhist Happiness· Virtue Ethics and Positive Psychological Dialogue
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초록
이 연구는 불교와 긍정심리학과의 대화를 추구하되, 불교적 통찰이 어떻게 정신적 웰빙을 개발하는데 효과적일 수 있는지를 살펴보고자 하였다. 긍정심리학이 말하는 긍정 정서, 몰입, 삶의 의미의 행복에 불교가 어떤 방식으로 유익을 줄 수 있음을 살펴보았다. 다시 말해서 주관적 행복과 심리사회적 행복 또는 쾌락주의적 행복이나 유다이모니아적 행복에 기여함을 살펴보았다. 불교는 찰나적인 쾌락주의적 행복보다는 덕에 기반한 유다이모니아적 행복을 추구하면서도 마음챙김 명상에 기반한 깊은 차원의 긍정 정서의 행복을 제공함을 알 수 있었다. 뿐만 아니라 불교는 긍정 정서의 개발과 긍정적 특질(덕 혹은 성격강점)의 함양, 그리고 심리 치료의 차원에서 긍정심리학과 시너지 효과를 낼 수 있는 요소가 많음을 제시하였다. 덕성에 기반한 유다이모니아의 행복과 마음챙김명상을 통해 긍정 정서의 행복을 얻을 수 있는 길을 제시한 불교는 기존 긍정심리학적 치료의 한계를 넓히기 위해서라도 긍정심리학과의 대화를 더욱 깊이 지속해야 함을 제시하였다.
Abstract
This study pursued a dialogue between Buddhism and positive psychology, but also tried to examine how Buddhist insight can be effective in developing mental well-being. This study examines how Buddhism can benefit positive emotions, commitment, and happiness in the meaning of life according to positive psychology. In other words, the contribution to subjective happiness, psychosocial happiness, hedonistic happiness, or udemonic happiness was examined. It was found that Buddhism provides a deep level of positive emotional happiness based on mindfulness meditation, while pursuing a udaimonic happiness based on virtue rather than instantaneous hedonistic happiness. In addition, Buddhism suggested that there are many factors that can create a synergistic effect with positive psychology in terms of the development of positive emotions, the cultivation of positive qualities (virtue or character strength), and psychological treatment. Buddhism, which provides a way to achieve happiness of positive emotions through the happiness of udaimonia based on virtue and mindfulness meditation presented.
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