국민체력 1등급 성인의 건강 체력과 기능적 움직임 검사(FMS) 측정을 통한 부상 예방 웨어러블 활용 연구
A Study on the Use of Wearables to Prevent Injuries by Measuring the Health Fitness and Functional Movement Screen (FMS) of Adults with National Fitness Level 1
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초록
본 연구의 목적은 기능적 움직임 검사(FMS)가 성인의 건강 체력에 어떠한 영향관계가 있는지를 살펴보고, 각기능의 장점을 활용한 부상 예방 방안은 어떻게 도움이 되는지를 고찰하고자 하였다. 연구 대상은 국민체력100에서체력측정 평가 결과에서 1등급을 받은 일반인 40명으로 하였다. 자료처리는 변수 간의 관련성을 알아보기 위해 상관관계분석을 실시하였고, 성별에 따른 변수들 간의 차이 비교를 위하여 대응표본 t-검정(paired t-test)을 실시하였다. 연구결과는 다음과 같다. 첫째, FMS는 건강 체력과 상관관계가 확인되었다. 둘째, FMS 측정에서 성별에 따른 차이가확인되었다. 셋째, 건강 체력 검사에서 성별에 따른 차이가 확인되었다. 기능적 움직임 검사(FMS) 측정의 장점을 활용하여 생활체육인의 부상 예방에 어떻게 기여하는지를 제시하였고, 성별에 따른 FMS 측정과 건강 체력의 차이를 분석함으로써 효과적인 운동 방법을 제시하였다. 이러한 FMS 측정과 건강 체력 측정 연구를 통하여 IT 기술과 웨어러블 기술을 적용하여 성인의 건강 증진과 부상을 예방하고, 국민의 체력과 건강이 증진되길 기대한다.
Abstract
The purpose of this study was to examine how functional movement screen (FMS) affects the health fitness of adults and to consider how injury prevention measures that utilize the strengths of each function are helpful. The subjects of the study were 40 ordinary people who received level 1 in the physical fitness evaluation results of National Fitness 100. For data processing, correlation analysis was performed to determine the relationship between variables, and paired t-test was performed to compare differences between variables according to gender. The research results are as follows. First, a correlation between FMS and health fitness was confirmed. Second, gender differences were confirmed in FMS measurement. Third, gender differences were confirmed in the health fitness test. By utilizing the advantages of functional movement screen (FMS) measurement, we presented how it contributes to injury prevention for recreational athletes, and presented an effective exercise method by analyzing the differences in FMS measurement and health fitness according to gender. Through these FMS measurements and health fitness measurement research, we hope to apply IT technology and wearable technology to improve the health of adults and prevent injuries, and improve the physical strength and health of the people.
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