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프로 여자 배구선수의 기능적 움직임 평가(Functional Movement Screen) 점수에 따른 운동수행능력의 차이

Differences in Performance by Functional Movement Screen Score in Professional Female Volleyball Players

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초록

본 연구는 프로 여자 배구선수를 대상으로 기능적 움직임 평가(Functional Movement Screen: FMS) 고득점(FMS>14점, n=13) 집단과 저득점(FMS≦14점, n=8) 집단으로 구분하여 운동수행능력(상체 근력, 하체 근력, 스피드, 민첩성, 상체 근파워, 하체 근파워)의 차이를 비교하기 위해 Mann-Whitney U를 실시하였다. 기능적 움직임 평가 고득점 집단이 민첩성(p=.001)과하체 근파워(p=.002)에서 더우수한 것으로 나타났으며 결과에서도 유의한 차이가 나타나 기능적 움직임 평가 점수가 배구에서 중요한 운동수행능력과 관련성이 있음을 보여주었다. 본 연구를 통하여 좋은 움직임을 가진 배구 선수들이 민첩성과 하체근파워 능력이 우수하여 경기력에 영향을 미칠 가능성을 제시하였으며,향후 다양한 스포츠 특이성에 맞는 필드 테스트와 기능적 움직임 평가를 통하여 훈련 지침으로 활용되기 위한 추가 연구가 필요할 것으로 보인다.

Abstract

This study aimed to compare the differences in exercise performance abilities (upper body strength, lower body strength, speed, agility, upper body muscular power, lower body muscular power) between two groups of professional female volleyball players divided based on their Functional Movement Screen (FMS) scores. Participants were categorized into high-score (FMS>14 points, n=13) and low-score (FMS≤14 points, n=8) groups, and Mann-Whitney U test was conducted to compare the two groups.. Higher functional movement screen scores were associated with better agility (p=.001) and lower body muscle power (p=.002), with significant differences in results, suggesting that functional movement screen scores are associated with important athletic performance in volleyball. This study suggests that volleyball players with the good movement have superior agility and lower body muscle power, which may affect their performance, and further research is needed to develop field tests and functional movement assessments tailored to various sports specificities to be used as training guidelines.

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