마음수련 명상 프로그램이 지역사회 암 생존자의 삶의 질, 삶의 만족, 삶의 기대에 미치는 효과
The Effects of Community-Based Mind Subtraction Meditation Program on Quality of Life, Life Satisfaction, and Expectancy of Satisfactory Life in Cancer Survivors
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목적: 본 연구의 목적은 암 생존자를 위한 지역사회 기반 마음수련 명상 프로그램을 개발하고 그 효과를 알아보는 것이다. 방법: 본 연구는 단일군 사전사후 설계 연구이다. 지역사회 기반 마음수련 명상 프로그램은 일주일에 2회, 일회당 2시간씩 5주 프로그램으로 개발되었다. 연구대상자는 암 치료를 마치고 지역사회에 거주중인 암 생존자 10명이었다. 중재는 2015년 11월 10일부터 12월 11일까지 서울의 일개 보건지소에서 수행됐고 자료수집은 자가보고 설문지와 체험 수기로 이루어졌다. 결과: 명상 중재 전 후에 참가자의 신체적 삶의 질과 삶의 기대는 유의한 차이를 보였다. 정서적 삶의 질과 삶의 만족은 유의한 수준에 근접한 차이를 보였다. 결론: 지역사회 기반 마음수련 명상 프로그램은 지역사회에 거주 중인 암 생존자의 삶의 질, 삶의 만족, 삶의 기대를 향상시키는 데에 유용한 중재로 사료된다.
Abstract
Purpose: The purposes of this study were to develop a community-based Mind Subtraction meditation program for cancer survivors and examine the effectiveness of the developed program on quality of life, life satisfaction, and expectancy of satisfactory life in cancer survivors. Methods: This study used a one group, pretest-posttest design. A 5-week community-based meditation program for cancer survivors was offered twice a week with each session up to 2 hours. 10 cancer survivors who had completed cancer treatments participated in this study. Data were collected using self-reported questionnaires and personal journals about the meditation experience from September 10 to December 11, 2015 at a health center branch in Seoul, South Korea. Results: There were statistically significant differences in physical domain of quality of life (QOL) expectancy of satisfactory life. Conclusion: This study shows that the community-based Mind Subtraction meditation program for cancer survivors can be considered as an effective nursing intervention to improve quality of life and expectancy of satisfactory life among cancer survivors in a community setting.
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