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압박 의류 착용이 비만여성의 혈중지질, 신체구성, 체력에 미치는 영향

The Effects of Compression Garments on the blood lipid, body composition, and Fitness in Obese Women

이강구|이호진|기선경|정동춘|선상규
국민체육진흥공단 한국스포츠과학원 (Korea Institute of Sport Science)|2008.09|체육과학연구 (Korean Journal of Sport Science)|제19권 제3호|pp. 39-50|DOI 10.24985/kjss.2008.19.3.39

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참고문헌

키워드

비만obesity혈중지질신체구성percent of body fat체력최대산소섭취량blood lipid체지방율압박의류pressure garmentbody composionmaximal oxygen consumption
주제분류체육

초록

본 연구의 목적은 압박의류 착용이 비만여성의 혈중지질, 신체구성, 체력에 미치는 영향을 확인하는 것이었다. 본 연구의 피검자는 20-40대의 건강한 비만(>30%fat) 여성 47명이었으며, 이들을 30mmHg 압박의류 착용 10명(집단 A), 30mmHg 압박의류 착용 및 운동 프로그램 10명(집단 B), 10mmHg 압박의류 착용 9명(집단 C), 30mmHg 압박의류 착용 및 운동 프로그램 8명(집단 D), 통제 10명(집단 E)으로 구분한 다음, 사전검사-12주 처치-사후검사의 순서로 실험을 진행하였다. 사전 및 사후검사는 간편한 운동복을 입은 상태에서 실시하였으며, 집단 B, D의 운동 프로그램 구성은 스트레칭, 유산소 운동, 중량운동을 1시간, 주3회을 실시하였다. 이상과 같은 조건에서 다음과 같은 결과를 얻었다. 압박의류는 혈중지질 변인에 대해서는 의미 있는 영향을 주지 못했으며, 30mmHg 압박의류는 10mmHg 압박의류 보다 체중, 체지방량, 체지방율, 내장지방을 더 효과적으로 개선시키는 것으로 나타났으며, 운동 프로그램을 병행했을 때에는 효과가 더 좋았다. 10mmHg와 30mmHg 압박의류 모두에서 고르게 윗몸일으키기, 악력, 유연성, 심폐지구력을 개선시키는 것으로 나타났다. 결론적으로 의류에 의한 피부 압박은 신체조성 및 체력 관리에 긍정적인 영향을 미치며 운동 프로그램과 병행한다면 더 큰 효과를 거둘 수 있을 것으로 사료된다.

Abstract

The purpose of this study was to investigate the effect of compression garments(CG) on body composition, blood lipid and physical fitness in 30-40's obese women. Subjects were 47 women in Group A(30mmHg CG), Group B(30mmHg CG+exercise), Group C(10mmHg CG), Group D(10mmHg CG+exercise), Group E(control). After an overnight fast of at least 12 hours blood samples of 10ml were drawn from antecubital vein. Serum was then separated for determination of total cholesterol, high density lipoprotein cholesterol, low density lipoprotein cholesterol, triglyceride, glucose. Body composition was measured by Inbody 4.0. Hand grip, sit up, sit-and-reach were measured using Nuritec THP2 system and O2max was measured by Q4500. Isokinetic knee extension and flexion were measured using a Biodex System 3. Total abdominal fat area and Visceral fat area was measured by SYTEC-3000I for computerized tomography. Experimental data were analysed by two-way repeated measures ANOVA and paired t-test through SPSS 12.0. The experimental results from this study are as follows: there are no significant changes in blood lipid on both compression garments. 30mmHg CG was more efficient than 10mmHg CG in weight, fat mass, %fat, total abdominal fat, and intestinal fat. But in sit-up, grip strength, sit-and-reach, right and left flexion force, and O2max CG itself was effected positively. We concluded that compression garments have positive effects on weight and fitness component, when combined with exercise, the effects will be larger.

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