10주간의 복합운동 참여빈도가 중년여성의 신체구성, 체력, 혈당 및 혈중지질 변화에 미치는 영향
Effects of 10-week Combined Exercise on Body Composition, Physical Fitness, Blood Glucose Concentration and Blood Lipid Profiles in Middle-Aged Women: Implications of Exercise Frequency
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초록
본 연구의 목적은 중년 여성의 운동 프로그램 출석태도 즉, 참여빈도가 신체활동 습관을 반영하는 지표가 될 수 있는지를 알아보는 것이었다. 10주간의 복합 운동 프로그램에 참여한 중년 여성 173명을 프로그램 참여 횟수에 따라 주 평균 1회 이하의 출석률을 기록한 대상자를 CON, 주 평균 1회 이상 2회 이하의 출석률을 기록한 대상자 를 EXE1/WK, 주 평균 2회의 출석률을 기록한 대상자를 EXE2/WK로 분류하였다. 모든 대상자들은 중재 전후의 체성분, 체력, 혈압, 혈당 그리고 혈중 지질 변인들을 측정하였다. 이후 그룹별로 변인들이 비교분석되었다. 본 연 구의 결과, 복합 운동 프로그램에 참여한 피험자들의 전반적인 신체기능 및 혈중 지질 변인들이 개선됨을 확인하 였으며, 이는 운동 프로그램에 참여하는 것 뿐 만 아니라 평소의 생활습관을 반영하고 있기 때문으로 확인되었다.
Abstract
The purpose of this study was to examine whether middle-aged women’s exercise program attendance attitude could be an indicator of their daily physical activity habits. We classified 173 middle-aged women who participated in a 10-week combined exercise program into groups according to the number of program attendance, and measured body composition, physical fitness, blood pressure, blood glucose, and blood lipid profiles pre and post intervention, As a result of this study, it was confirmed that the overall physical function and blood lipid profiles of the subjects who participated in the combined exercise program were improved. This is thought to be because the exercise program attendance rate reflects the usual physical activity habits.
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