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평압·저산소 환경에서 스프린트 인터벌 훈련이 혈액학적 변인 및 유·무산소성 운동 능력에 미치는 영향

Effects of Sprint Interval Training on Blood Variables, Aerobic and Anaerobic Performance in Normobaric Hypoxia

이문진|윤재량
국민체육진흥공단 한국스포츠과학원 (Korea Institute of Sport Science)|2014.12|체육과학연구 (Korean Journal of Sport Science)|제25권 제4호|pp. 890-903|DOI 10.24985/kjss.2014.25.4.890

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참고문헌

키워드

테니스 선수평압·저산소스프린트 인터벌 훈련유·무산소성 운동 능력Normobaric HypoxiaSprint Interval TrainingTennis PlayerAerobic·Anaerobic Capacity
주제분류체육

초록

본 연구에서는 4주 동안 엘리트 수준의 테니스 선수들을 대상으로 간헐적인 저산소 훈련 및 노출을 병행하는 연구를 진행하였다. 실험집단인 SITH(SIT with Hypoxic)는 2,500-4,000m까지 점진적으로 매주 500m씩 고도를 상승하여 주당 5회, 하루 2회씩 4주 동안 저산소 챔버(simulated nomobaric hypoxic)에서 SIT (sprint interval training)와 3시간의 노출을 병행하였다. 통제집단인 CON(control)은 동일한 기간과 방법으로 저산소 노출 없이 해수면 환경에서 SIT만 실시하였다. 그 결과 산소운반관련 혈액변인들인 Hb와 Hct가 SITH 집단에서 Pre 때와 비교하여 처치 종료 시점인 4,000m(4주차)에서 각각 유의하게 증가하였다(p<.05, p<.01). 유산소성 운동능력 관련 변인들에서는 SITH 집단에서 운동 지속시간(Time)이 4,000m 때에 유의하게 증가하였다(p<.05). 무산소성 운동능력 관련 변인들에서는 PP(W)가 두 집단 모두 4,000m에서 유의하게 증가하였으며(p<.05), PP(W/kg)는 동일한 시점의 고도에서 CON 집단에서는 증가한 경향을, SITH 집단은 3,500m(3주차)와 4,000m에서 각각 유의하게 증가하였다(p<.05). 따라서 본 연구와 유사한 선행 연구들과 달리 간헐적인 저산소 처치와 고강도 훈련과의 접목에 따른 긍정적인 가능성들을 얻음으로서 후속연구에 기여할 가치가 높다고 생각된다.

Abstract

In this study, hypoxic exposure and training with regard to the current progress during the various models 'live and/or sleep high: train high' by way of 4 weeks in elite level tennis players. The experimental group which SITH(SIT with hypoxic) a 2,500m-4,000m to the graded elevation every 500m increased by the week five times a day, two times four weeks treated to a SIT (sprint interval training) and three hours of exposure in hypoxic chamber(simulated normobaric hypoxic). The CON(control) was conducted same period and methods without exposure to hypoxia that a SIT at sea level. As a results, the haematological variables were Hb and Hct compared Pre with the treatment at the end of 4,000 m(at 4 weeks) has been shown to significantly increased in both groups respectively(p<.05, p<.01; vs. Pre). Aerobic exercise capacity related variables that Time was SITH has been shown to significantly increased at 4,000 m(p<.05; vs. Pre). Also, VO2max was SITH has been showed increased in the same period a tendency(p=.072). Anaerobic exercise capacity related variables that PP(W) was both groups increased significantly at 4,000 m(p<.05; vs. Pre), and PP(W/kg) was CON group has been showed increased in the same altitude a tendency, whereas SITH group has been showed increased at 3,500m and 4,000m respectively(p<.05; vs. Pre). Therefore, this study was unlike previous studies with similar positive results as a follow-up study will be contribute to the attainment of a higher value.

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