윈게이트 운동직후 세 가지 유형의 회복방법이 유도선수들의 혈중젖산농도와 중앙주파수에 미치는 영향
Effects of Three Recovery Methods on Blood Lactate and Median Frequency After Wingate test
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본 연구는 무산소성 윈게이트 운동직후 세 가지 유형의 회복방법이 근육의 피로정도를 어느 정도 회복시키는지를 알아보고자 12명의 유도선수들을 대상으로 연구를 수행하였다. 세 가지 회복방법으로는 전신진동(whole body vibration, VibTx), 능동적 회복(dynamic recovery, DyTx) 및 수동적 회복(passive recovery, StaTx)방법을 이용하였다. 선수들의 생리적 회복정도를 파악하기 위하여 안정시, 운동직후, 운동 후 10분 및 운동 후 30분에 각각 혈중젖산농도와 근전도 상의 중앙주파수(median frequency)를 분석하였다. 실험결과, 젖산농도는 StaTx와 비교하여 VibTx와 DyTx에서 유의하게 감소하였고, VibTx와 DyTx에서는 유의한 차이가 없는 것으로 나타났다. 반면, 중앙주파수는 StaTx와 비교하여 VibTx와 DyTx에서 유의하게 증가하였고, VibTx와 DyTx에서는 유의한 차이가 없는 것으로 나타났다. 이러한 결과는 무산소성 운동 후 회복방법으로 휴식과 같은 수동적인 방법보다는 가볍게 움직이거나 진동플레이트로 회복을 유도하는 것이 근피로 회복에 더욱 바람직하다고 결론지을 수 있다.
Abstract
The purpose of this study was to analyze the effects of three recovery methods on blood lactate and median frequency after anaerobic wingate test. Twelve Judo athletes were conducted to undergo whole body vibration recovery (VibTx), dynamic recovery (DyTx), passive recovery (StaTx) by random assignment after anaerobic test using the wingate cycle tests on one week interval. Blood lactate concentration and electromyography's median frequency of the subjects were measured immediately before and after the tests, 10 min and 30 min after the experiment. Blood lactate concentration was significantly decreased in VibTx and DyTx compared to StaTx. And median frequency of electromyography was significantly increased in VibTx and DyTx compared to StaTx. However, there was no significant difference of blood lactate concentration and median frequency in VibTx and DyTx after wingate cycle tests. In conclusion, we suggest that VibTx and DyTx may be more effective than StaTx in shortening the recovery time of muscle fatigue.
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