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고등학교 야구선수의 손상 예방을 위한 16주간 기능성 움직임 개선 훈련프로그램 적용이 기능성 움직임 검사(FMSTM) 점수 변화에 미치는 영향

Effect of 16-week functional movement improvement training program for injury prevention on Functional Movement Screen (FMSTM) test score in high-school baseball players

김주영|박종철|김리나|소위영|김광준|송홍선|우승석
국민체육진흥공단 한국스포츠과학원 (Korea Institute of Sport Science)|2015.06|체육과학연구 (Korean Journal of Sport Science)|제26권 제2호|pp. 391-402|DOI 10.24985/kjss.2015.26.2.391

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참고문헌

키워드

Training programInjury prevention야구선수훈련 프로그램Baseball players손상 예방기능성움직임검사(FMSTM)Functional Movement Screen (FMSTM)
주제분류체육

초록

본 연구의 목적은 고등학교 야구선수를 대상으로 기능성 움직임 개선 훈련 프로그램이 기능성 움직임 검사 점수 변화에 미치는 효과를 검증하는 데 있었다. 연구대상자를 훈련군 35명(training Group: TG)과 대조군 42명(control Group: CG)으로 분류한 뒤, 시즌 중 16주 동안의 훈련 프로그램 적용 전후 기능성 움직임 검사 점수 변화를 살펴본 결과, TG에서는 Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Staight Leg Raise, Rotary Stability 측정항목 및 총점수가 유의하게 향상된 반면, CG의 점수 변화는 유의하지 않았다. 또한, 손상 가능성 기준이 되는 총점수 14점 이하의 인원도 TG에서만 유의하게 감소하였다. 본 연구 결과, 기능성 움직임 개선 훈련 프로그램의 적용은 고등학교 야구선수의 손상 예방에 기여할 수 있을 것으로 사료된다.

Abstract

The purpose of this study was to examine the effect of the functional movement improvement training program on the score of high-school baseball players’ functional movement screen (FMSTM) test. After 16-weeks treatment period, a significant increase of Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Rotary Stability, and total score was found only in treatment group. There was decrease on the number of players in treatment group whose total score is less than 14; the criteria vulnerable being injured. The results of this study suggested that applying functional movement improvement training program on high-school baseball players can be effective to prevent injuries.

참고문헌 (51)

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