직업무용수의 12주간 무용훈련 프로그램이 혈중피로 요인에 미치는 영향
The response of fatigue factors in blood based on dance training Program in 12 weeks
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본 연구는 무용수의 무용훈련이 혈중 피로요인에 미치는 영향을 알아봄으로써 무용동작이나 행위시 직접적으로 일어나는 생리적 반응과 운동효과를 분석하는데 그 목적이 있다. 연구대상자는 C시립무용단 무용수 10명(남자2명, 여자8명) 이었다. 무용훈련 프로그램은 전통무용과 창작무용을 주당 5일, 12주간 실시하였다. 훈련과정은 기본훈련과 정리훈련을 스트레칭과 박금술(한국무용가) 기본으로 20분간 실시하였고 본 훈련은 오전 90분 오후 120분으로 총 210분 동안 전통무용과 창작무용을 요일별로 번갈아 실시하였다. 측정된 각 요인의 훈련 전 후의 효과분석은 paired t-test를 사용하여 분석하였으며 그 결과는 다음과 같다. 12주간 한국무용훈련 프로그램 후 젖산의 변화는 안정시, 운동시, 회복기 모두 훈련전보다 감소추세를 나타내었고, 운동 강도에 대한 혈중 효소반응이 장시간의 운동시 효율적인 운동능력 향상에 긍정적인 영향을 미칠 수 있다고 나타났다. 12주간 60∼80%HRmax의 무용훈련 후 총 칼슘량이 증가하는 것으로 나타나 운동능력 향상에 긍정적인 영향을 미칠 수 있다고 나타났다. 12주간 60∼80%HRmax의 무용훈련 후 운동직후의 무기인산의 증가는 힘 생성의 저하를 지연시켜 운동능력의 향상에 긍정적인 영향을 미칠 수 있다고 나타났다. 12주간 60∼80%HRmax의 한국무용훈련 프로그램 후 근육내의 크레아틴 인산의 증가로 운동수행력의 향상에 영향을 미칠 수 있다고 나타났다. 따라서 12주간 주5일 60∼80%HRmax의 한국무용훈련 프로그램은 혈중피로요인의 저하와 에너지 생성 요인을 증가시켜 운동능력 향상에 효용성이 있는 것으로 사료된다.
Abstract
The purpose of this study is to analyzed the dance training effect on fatigue factors in blood. 10 professional dancer(two male and eight female) took park in this study. Dance training program practiced traditional and creative dance during 5 days in a week through consecutive 12 weeks. In the training, they alternately practiced basis and arrangement training based on stretching and Park, Kem-sul for 20 minutes, and then also alternately practiced traditional and creative dance classified by respective week for total 120 minutes(90 minutes in A.M. training and 120 minutes in P.M. training). The paired t-test method are used to analyzed compare on significant effect for pre and post. The results are as follows. The change of lactate was found to have more significant decrease in rest, exercise and recovery than before training, and the increase of calcium was improved motor ability, and the increase of phosphorus was delayed the decrease of muscle power, and the increase of creatine was delayed the decrease of muscle power, and then the reaction of enzyme in blood for exercise strength was found to have a affirmative effect on demonstration of effective exercise capability in long time exercise. Therefore, the program of korean dance training in 60∼80%HRmax during 5 days in a week through 12 weeks was found to have a affirmative effect on demonstration of effective exercise power in long time exercise by preventing fatigue factors in blood.
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