RAD 발레 프로그램을 통한 자세 교정

Abstract

The posture before and after the RAD ballet program participation 3 times a week by 50 minutes for 8 weeks was measured based on 30 female students of D middle school in Osan city of Gyeonggi Province by using PAPS (Physical Activity Promotion System) 3.0 in order to examine the effects of the ballet movement program participation on the positional distortion of middle school girls. As results of analysis of the collected materials in this study, the following conclusions were drawn. First, 7 students were improved in shoulder slope with normal condition or slight condition. Second, 2 students were improved in pelvic tilting from slight condition into normal condition. Third, 1 student was improved in leg flexion from the serious condition into slight condition. Fourth, 3 students were improved in cervical slope from slight condition into normal condition but 1 student was deteriorated from normal condition into slight condition. Fifth, 7 students were improved in upper body slope with normal condition and slight condition. Sixth, 1 students was improved in front-back pelvic tilting from the serious condition into slight condition but 1 student was deteriorated from normal condition into slight condition. Lastly, in the sum of the individual test results, the member of experimental group which the posture was improved was 21 students, the unchanged experimental group was 8 students, and deteriorated experimental group was 1 student. Therefore, the ballet movement program was shown that helps creating the correct posture of the upper body in short time, and the program participation for longer time is necessary for creating the correct posture of the lower body, and it is considered that if the program participants are limited with 10~15 students in one class, then both students and teachers will improve the concentration and it will be the efficient progress. If this posture assessment is conducted nationally and politically in many elementary, middle and high school periodically every year but not only for the research or experiments, then it will be the good opportunity for the adolescents to be grown up as the healthy adults. It is considered that it will be able to be the basic foothold which can develop the ballet movement program as well as many good exercise programs for the posture correction of the adolescents in a growth phase.