댄스스포츠와 저항운동이 중년 비만여성의 신체조성, 염증지표, 인슐린 저항성 및 렙틴에 미치는 효과
The Effect of Dance Spores and Resistance on Body Composition, Inflammatory Makers, Insulin Resistance, and Leptin in Obese Middle-Aged Women
1
조회
0
다운로드
4
인용
0
참고문헌
키워드
초록
본 연구는 12주간 댄스스포츠와 저항운동이 폐경 후 중년 비만여성을 대상으로 실험군(n=14)과 대조군(n=15명)으로 구성하여 신체조성, 근육감소증, 염증지표, 인슐린 저항성, 렙틴을 비교 분석하고 동시에 성인병의 예방 차원과 과학적인 자료를 제공하는데 연구 목적이 있다. 신체조성의 변화는 체중(p<.05), 체지방률(p<.05), 허리둘레(p<.05), 근육지수(p<.05)는 실험군과 대조군에서 유의한 차이가 나타났다. 인슐린 저항성과 렙틴의 변화는 공복 혈당(p<.05), 인슐린(p<.05), leptin(p<.05)은 실험군의 감소로 유의한 차이가 나타났다. 이러한 결과는 첫째, 중년 비만여성은 각종 성인병을 예방하기 위해서는 댄스스포츠와 저항운동프로그램을 실시하는 것이 체중, 체지방률, 허리둘레, 근육지수 실험군에서 효과적으로 나타났다. 둘째, 댄스스포츠와 저항운동프로그램을 실시하여 폐경 후, 중년 비만여성의 공복 혈당, 인슐린과 Leptin, 호르몬에서 효과적으로 나타났으며, 따라서 염증지표와 HOMA-IR은 운동 기간이 더욱 필요할 것으로 생각된다. 이상과 같은 결과를 종합하면 중년 비만여성 염증지표는 유의한 차이가 나타나지 않았다. 따라서 댄스스포츠와 저항운동은 중년 비만여성 신체조성, 근육지수와 공복 혈당, 인슐린, Leptin, 호르몬 개선에 효과적인 방법으로 생각된다. 추후 장기적인 댄스스포츠와 다양한 저항운동프로그램 연구 및 분석이 요구되는 바이다.
Abstract
The purpose of this study was to compare and examine the effect of combined exercise on body composition, sarcopenia, inflammatory makers, insulin resistance, and leptin in postmenopausal obese middle-aged women who were divided into the experimental group (n=14) and the control group (n=15) through 12-week program of dance spores and to provide scientific data for prevention of adult diseases. Regarding change of body composition, there were significant differences in weight (p<.05), body fat percentage (p<.05), belly (p<.05), and muscle condition score (p<.05). Regarding changes of insulin resistance and leptin, there were significant differences in reduction of fasting blood sugar (p<.05), insulin (p<.05), and leptin (p<.05). First, to prevent adult diseases, executing combined exercise program was effective for weight, body fat percentage, belly, and muscle condition score in obese middle-aged women. Second, fasting blood sugar, insulin, leptin, and hormones were effectively reduced in obese middle-aged women after dance spores program, and it is considered that there should be more exercise period for inflammatory makers and HOMA-IR. From the above results, there was not a significant difference in inflammatory makers of postmenopausal obese middle-aged women. Thus combined exercise program is considered to be an effective method for improvements of body composition, muscle condition score, fasting blood sugar, insulin, leptin, and hormones.
참고문헌 (38)
- 권영섭, "웨이트 트레이닝으로 단련된 남성의 7-10RM 최대하 근력 측정으로부터 1RM 근력 추정에 관한 연구", 한국체육학회지, 41(3), pp.377~382 (2002), 한국체육학회
- 김남정, "비만 중년여성의 필라테스 매트운동과 디트레이닝이 신체조성과 혈중 렙틴 농도에 미치는 영향", 한국여성체육학회지, 22(1), pp.1~13 (2008), 한국여성체육학회
- 국민건강영양조사, "보건복지부", 건강영양 통계, ~ (2012)
- 박봉섭, "12주간의 근력, 근력과 걷기, 근력과 요가운동이 비만 중년여성의 기초체력에 미치는 영향", 한국여성체육학회지, 22(1), pp.53~65 (2008), 한국여성체육학회
- 신현재, "비만여성에 수영운동이 체중과 체지방량, leptin, ghrelin, superoxide dismutase 및 malondialdehyde에 미치는 영향", 한국사회체육학회지, 49(49), pp.899~907 (2012), 한국사회체육학회
- 국가인구자료, "통계청", 통계청, ~ (2010)
- 장용우, "댄스스포츠 활동이 여자 아동들의 건강 체력 및 동맥 혈류변인에 미치는 효과", 한국체육과학회지, 22(4), pp.1025~1034 (2013), 한국체육과학회
- 천우광, "중년비만여성의 12주간 운동프로그램 수행 후 신체구성과 혈압 및 혈류 맥파속도의 변화", Journal of Exercise Nutrition & Biochemistry, 10(3), pp.341~345 (2006), 한국운동영양학회
- 체육과연구원, "전문가를 위한 최신", 운동처방론, ~ (1999)
- American College of sports Medicine, "Gui-delines for exercise testing and prescri-ption" (2011), Williams & Wilkins
- ACSM, "Health related physical fitness assessment manual", pp.156~158 (2010), Lippincott Williams & Wilkins
- ACSM, "ACSM`s Guidelines for exercise testing and prescription" (2006), Lipponcott Williams Wiliins
- ACSM, "ACSM`s Guidelines for exercise testing and prescription" (2003), Lippincott Williams Wilkins
- Barzilay, J. L., "Insulin resistance and inflammation as a precursors of frailty the Cardiovascular Healthy Study", Ardniues Internal Medicine, 167, pp.635~641 (2007)
- Dennis, R. T., "Sarcopenia Exercise as a treatment strategy", Australian Family Physician, 35(3), pp.130~133 (2006)
- Fernandez, J. R., "Waist circumference percentiles in nationally representative samples of African American, European American and Mexican American children and adolescents", Journal Pediatr, 145(4), pp.439~444 (2004)
- Haddock, B. L., "The effect of hormone replacement therapy and exercise on cardiovascular disease risk factors in postmenopausal women", Sports Medicine, 29, pp.39~49 (2002)
- Haluzikova, D., "Effects of physical activity on serum leptin levels", Sub. Lek, 101(1), pp.89~92 (2000)
- Hayase, H., "Relation between fat distributions and several plasma adipocytoki ness after exercise training in premenopausal and post menopausal women", Physiol Anthropl Appl Human Sic, 21, pp.105~113 (2002)
- Haval, P. J., "Control of energy homeostasis and insulin action by adipocyte hormones leptin, acylation stimulating protein and adiponectin", Curr Opin Lipidol, 13, pp.51~59 (2002)
- Horowiz, J. F., "Exercise induced alterations in muscle lipid metabolism improve insulin sensitivity", Exercise Sports Science Reuiew, 35(4), pp.192~196 (2007)
- Hicks, G. E., "Cross-sectional associa-tions between trunk muscle composition, back pain and physical function in the health, aging and body composition study", Journal Gerontol A Biol Sci Med, 60(7), pp.882~887 (2005)
- Janssen, I., "Low relative skeletal muscle mass in older persons is associated with functional impairment and physical disability", Journal of American Geriatrics Society, 50, pp.889~896 (2002)
- Jellinger, P. S., "Metabolic consequence of hyperglycemia and insulin resistance", Clinical Cornerstone, 8(7), pp.30~42 (2007)
- Katherine, E., "Effect of weight loss and lifestyle changes on vascular inflammatory markers in obese women", JAMA, 289(14), pp.1799~1804 (2003)
- Koerner, A., "Adipocytokines leptin-the classical, resistin-the controversical, adiponectin-the promising, and more to come", Best Pract Res Clin Endocrinol Metab, 19(4), pp.525~546 (2005)
- Kim, E. S., "Improved body composition, insulin sensitivity and adiponectin level after 6 week of exercise training in obese Korean adolescent", Obesity, 15, pp.3023~3030 (2007)
- Libb, P., "Inflammation and atherosclerosis", Circulation, 105, pp.1135~1143 (2002)
- Nicola, O., "Age and temporal trends of total physical activity among Swedish women", Medicine Science in Sports Exercise, 38(2), pp.240~245 (2006)
- Nitz, J. C., "The efficacy of a specific balance-strategy training programme for preventing falls among older people : a pilot randomised controlled trial. Age Ageing", The Journal of clinical endocrinology and metabolism, 33(1), pp.52~58 (2004)
- Pedersen, B. K., "Cytokines in aging and exercise", Journal Sports Medicine, 21, pp.4~9 (2000)
- Pittas, A. G., "Adipocytokines and insulin resistance", Journal Clin Endocrinol Metab, 89(2), pp.447~452 (2004)
- Stewart, K. J., "Exercise effects on bone minerel density relatonships to changes in fitness and fatness", Medicineand Science in Sports Exercise, 28(5), pp.453~460 (2005)
- Tchernof, A., "Weight loss reduces C-reactive protein levels in obeses postmenopausal women", Circlation, 105, pp.564~569 (2002)
- Tokmakidis, S. P., "The effects of a combined strength and in women with type 2 diabetes", Eur, J. Appl. Physiol, 92(4), pp.437~442 (2004)
- Wallenius, V., "Interleukin-6 deficient mice develop mature onset obesity", Nature medicine, 8, pp.75~79 (2003)
- Wellen, K. E., "Obesity induced inflammatory change in adipose tissue", Journal of clinical Investigation, 12(2), pp.1785~1788 (2003)
- Whaley, M. H., "ACSM`s Guidelines for exercise testing and prescription" (2006), American college of spores medicine Baltimore Lippincott Williams & Wilkins Philadelphia