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왈츠, 탱고, 비엔나왈츠, 폭스트로트, 퀵스텝의 종목별 운동강도. 칼로리 소모량 및 혈중 젖산 농도 비교-모던 볼룸 댄스를 중심으로-

A Comparative Study of Exercise Intensity, Energy Expenditure and Blood Lactate Concentration in Walz, Tango, Viennese Walz, Foxtrot and Quickstep1. -Focused on Modern Ballroom Dance-

정미송
한국무용예술학회 (The Korean Society for Dance Studies)|2004.12|무용예술학연구 (The Korean Journal of Dance Studies)|제14권 제14호|pp. 249-274

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참고문헌

키워드

심박수heart rate댄스스포츠젖산lactatedance sport최대산소섭취량VO2max모던 볼룸댄스라틴 아메리칸 댄스modern dance. Latin dance
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초록

Abstract

The evaluation of the exercise intensity of five different types of modern ballroom dance sport and the effects of long-term modern ballroom dance sport lesson on the changes of cardiopulmonary function were performed, and eventually the baseline data for the modern ballroom dance training program were offered. Twelve male and female college students who majored in dance sport and belonged to dance sport clubs were designated to the trial group. The effects of 10-week dance lesson on various physiological parameters and endurance properties were evaluated with a portable gas analyzer and some devices for blood analysis on the trial group. In a 5-minute dance sport performance, mean values of exercise intensity were 56.9±12.4% of VO2max and 70.7±8.8% of HRmax. Among those 5 types of modern ballroom dance sport, exercise intensity was high in Viennese Waltz, Quickstep, Waltz, Tango, Foxtrot in a corresponding order. The mean value of exercise intensity, 56.9±12.4% of VO2max, in all tested types of modern ballroom dance sport can be interpreted as that the modern ballroom dance sport may used as medium intensity exercise for the improvement of endurance capacity for health and physical fitness. However, it is imperative that the training programs made in consideration of the physical fitness of each subjects should be adjusted case by case since there are non-negligible differences in exercise intensity between five types of dance sport studied.

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