10주간의 모던볼룸 댄스스포츠 트레이닝이 신체구성 및 유산소성 운동능력에 미치는 영향
The Effects of 10 Weeks Modern ballroom Dance Sport Training on the Changes of Body Composition and Cardiopulmonary Function
1
조회
0
다운로드
4
인용
0
참고문헌
초록
Abstract
The evaluation of the exercise intensity of ten different types of dance sport and the effects of long-term dance sport lesson on the changes of cardiopulmonary function were performed, and eventually the baseline data for the dance training program were offered. Twelve male and female college students who majored in dance sport and belonged to dance sport clubs were designated to the trial group. The comparison of the body composition and the capacity of aerobic exercise was performed to the trial group. The effects of 10-week dance lesson on various physiological parameters and endurance properties were evaluated with a portable gas analyzer and some devices for blood analysis on the trial group. The result of the study was as follows; No significant change was noted in the body composition after a 10-week of dance lesson, although the amount of oxygen uptake was significantly higher on a graded exercise test. These findings might indicated that the cardiopulmonary function can be improved with the process. The result presented above might indicate that long-term skill- focused dance lesson may bring some positive effects on the cardiopulmonary function of participants. However, it is imperative that the training programs made in consideration of the physical fitness of each subjects should be adjusted case by case since there are non-negligible differences in exercise intensity between ten types of dance sport studied
참고문헌 (25)
- "춤의 대중화 방안" (1999)
- "12주간의 재즈댄스 트레이닝이 체력과 신체구성 및 심폐기능에 미치는 영향", 11(1), pp.199~209 (2002)
- "에어로빅 댄스가 체력 및 체지방에 미치는 효과", 42(3), pp.581~587 (2003)
- "댄스스포츠(자이브, 차차차) 운동시 심폐기능 반응에 관한 비교연구", 8(3), pp.263~269 (2001)
- "댄스스포츠와 건강생활" (1997), 인천대학교 스포츠과학 연구소
- "댄스스포츠 운동강도와 에너지 소비량", 13(1), pp.77~88 (1998)
- "댄스스포츠와 걷기 조깅의 에너지소비량과 운동강도 비교 연구" (2002)
- "댄스스포츠 종목별 운동강도 및 에너지 소비량 차이 분석" (2001)
- "댄스스포츠 종목별 운동강도 및 장기간의 수련이 유산소성 운동 능력에 미치는 효과" (2004)
- "댄스스포츠시 심박수에 의한 운동강도 및 칼로리 소모량 분석" (2000)
- "댄스 스포츠 트레이닝이 여대생의 심폐기능과 신체구성 및 혈중 콜레스테롤에 미치는 영향", 12(1), pp.83~94 (2003)
- "健康社交ダンス" (1999), (社) 白夜書房.
- "Textbook of Work Physiology" (1970), McGraw-Hill Inc
- "Heart rate and estimated energy expenditure during ballroom dancing", pp.57 2 177~60 3 183 (1988)
- "Changes in VO2max resulting from bicycle training at different intensities holding total mechanical work constant Research Quarterly for Exercise and Sport", pp.31~37 (1975)
- "Physiological response of men 1 Research Quarterly for Exercise and Sport", pp.638~646 (1976)
- "The significance of physical education in human health and fitness", pp.20~25 (1962)
- "Maximal oxygen uptake and body composition of female dancers European Journal of Applied Physiology", 39, pp.77~82 (1978), European Journal of Applied Physiology
- "The quantification of endurance training programs" (1973), Academic Press
- "Effects of training two days per week at different intensities on middle aged men Medicine and Science in Sports and Exercise"
- "Psycho-physiological analysis of an aerobic dance programme for women British Journal of Sports Medicine", 13(2), pp.77~80 (1979), British Journal of Sports Medicine
- "Intensity duration and frequency of exercise as determinants of the response to a training regine", pp.272~278 (1982)
- "Endurance training and body composition of the elderly The American Journal of Clinical Nutrition", pp.326~333 (1977)
- "Advanced Fitness Assessment and Exercise Prescription" (2000), third edition
- "Advanced Fitness Assessment and Exercise Prescription" (2000), third edition