스트레칭 훈련 프로그램이 정신지체 학생의 체력 향상에 미치는 효과
The Effects of a Stretching Training Program on the Physical Fitness Improvement of Students with Mental Retardation
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》본 연구는 스트레칭 훈련 프로그램이 정신지체 학생의 체력 향상에 미치는 효과를 알아보고자 한 것 으로 연구의 대상은 전남 H 특수학교 중학부 2학년에 재학중인 정신지체 학생 3명이었다. 연구 대상간 중다기초선 설계를 이용하여 근지구력, 순발력, 유연성의 변화를 알아 본 결과 첫째, 스트레칭 훈련 프로그램은 정신지체 학생의 턱걸이와 윗몸 일으키기의 기록을 증가시켜 근지구력의 향상에 효과적이었다. 둘째, 스트레칭 훈련 프로그램은 정신지체 학생의 제자리 높이뛰기와 제자리 넓이뛰기의 기록을 증가시켜 순발력 향상에 효과적이었다. 셋째, 스트레칭 훈련 프로그램은 정신지체 학생의 윗몸 굽히기 기록의 증가를 가져와 유연성 향상에 효과적이었다. 후속 연구에서는 연구 대상의 범위를 확대하고, 근지구력과 순발력, 유연성 이외에 체력의 전 요소로 범위를 확대시켜 연구할 필요가 있다.
Abstract
The purpose of this study was to investigate the effect of a stretching training program on the physical fitness improvement of students with mental retardation. The three subjects with mental retardation were from a special middle school of Jellanamdo, whose IQs range from standard deviation of -3 to -2, and below -1 in their social quotient. Multiple-basline design across subjects were used to see changes in their muscular endurance, muscle power and flexibility through the stretching training.The conclusions drawn from this study were as follows :First, the stretching training program was effective to improve the muscular endurance, of students with mental retarded. The stretching training program improved their score of the chinning and the sit-up test.Second, the stretching training program was effective to improve the muscle power, of students with mental retarded. The stretching training program improved their score of the standing long jump and sargent jump.Third, the stretching training program was effective to improve the flexibility, of students with mental retarded. The stretching training program improved their score of the trunk flexion. In order to apply this program in the further-studies and more wider educational fields, some recommendation are suggested.First, studies in the future should cover more testes in larger physical fitness areas.Second, future studies should investigate more elements of physical strength of the children with mental retardation.Third, rather than stretching, other programs to improve disabled children's physical strength should be developed and the national government is required to support financially and administratively.