리듬바스켓트레이닝이 여자중학생의 스트레스 및 자율신경계 활성화에 미치는 영향
The Effect of Rhythm Basket Training on Stress and Autonomic Nervous System Activation in Middle School Girls
0
조회
0
다운로드
0
인용
0
참고문헌
키워드
초록
This study examines the effects of 8 weeks rhythm-based basketball classes on female middle school students stress and activation of the autonomic nervous system. The subjects of this study were 20 first-year female students attending D and S Middle School, the experiment was conducted by randomly assigning it to a rhythm basket training group (exercise group, n=10) and a basket training group (comparative group, n=10). The program of rhythm basket training and basket training is implemented for 45 minutes of 3 times each week for 8 weeks. The data obtained from this study were analyzed using the SPSS 21.0 statistical program and two-way repeated ANOVA was used. The results obtained through this study are as follows. First, the stress index showed an interaction effect, and the change between periods within the group was found to have decreased significantly in the exercise group. Second, the autonomic nervous system activation sub-variables showed interaction effects in LF/HF ratio, SDNN, and RMSSD, significant differences in LF/HF ratio, SDNN, and RMSSD in the group, and significant differences in high frequency, LF/HFratio, SDNN, and RMSSD in the period.
Abstract
This study examines the effects of 8 weeks rhythm-based basketball classes on female middle school students stress and activation of the autonomic nervous system. The subjects of this study were 20 first-year female students attending D and S Middle School, the experiment was conducted by randomly assigning it to a rhythm basket training group (exercise group, n=10) and a basket training group (comparative group, n=10). The program of rhythm basket training and basket training is implemented for 45 minutes of 3 times each week for 8 weeks. The data obtained from this study were analyzed using the SPSS 21.0 statistical program and two-way repeated ANOVA was used. The results obtained through this study are as follows. First, the stress index showed an interaction effect, and the change between periods within the group was found to have decreased significantly in the exercise group. Second, the autonomic nervous system activation sub-variables showed interaction effects in LF/HF ratio, SDNN, and RMSSD, significant differences in LF/HF ratio, SDNN, and RMSSD in the group, and significant differences in high frequency, LF/HFratio, SDNN, and RMSSD in the period.
참고문헌 (34)
- 김동화, "중학생의 뇌기반 맨발리듬트레이닝 체험을 통한 신체 및 심리⋅정서적 변화에 대한연구", 한국체육교육학회지, 26(3), pp.145~155 (2021)
- 김보람, "스포츠 수행 상황에서 미주신경 심박변이도 변화에 관한 체계적 문헌고찰", 한국스포츠심리학회지, 35(1), pp.113~134 (2024)
- 김순하, "뇌체조와 음악줄넘기 프로그램 적용에 따른 초등학생의 공격성과 자율신경의 변화", 아동교육, 22(3), pp.53~68 (2013)
- 김인범, "12주간 복합운동이 여고생의 건강관련체력, 부신피질 자극 호르몬과 코티졸 농도에 미치는 영향", 한국체육과학회지, 27(3), pp.973~981 (2018)
- 김자영, "마음챙김명상과 요가수업이 체육전공대학생의 생활스트레스와 정신건강에 미치는영향", 한국체육과학회지, 29(4), pp.39~55 (2020)
- 남건희, "여고생의 신체활동 정도에 따른 월경전증후군의 차이", 한국보건간호학회지, 28(2), pp.320~332 (2014)
- 2023 국민생활체육조사, "문화체육관광부", ~ (2023)
- 박상균, "리듬 점프 트레이닝이 여중생의 체력과 스트레스 및 자율신경계 활성도에 미치는 영향", 학습자중심교과교육연구, 22(5), pp.605~618 (2022)
- 박상균, "자가경혈 스포츠마사지를 병행한 리듬스텝트레이닝이 대학생의 자율신경계와 스트레스 및 압력 통증 역치에 미치는 영향", 한국사회체육학회지, 86, pp.451~459 (2021)
- 박성태, "신체활동 수준에 따른 여대생의 신체구성, 신체적 자기효능감과 스트레스의 차이", 교원교육, 35(4), pp.381~392 (2019)
- 송영은, "여대생의 신체활동 수준에 따른 우울수준과 대인관계성향의 관계", 한국웰니스학회지, 9(3), pp.135~144 (2014)
- 오재우, "청소년의 월경 태도, 학업 스트레스가 월경 증상에 미치는 영향", The Journal of the Convergence on Culture Technology, 8(3), pp.149~158 (2022)
- 육영숙, "직장인의 신체활동과 스트레스 감소관계에 대한 메타분석", 한국융합과학회, 11(1), pp.16~32 (2022)
- 이규일, "코로나 19 시대 청소년 신체활동의 필요성과 학교체육의 역할과 과제", 한국스포츠교육학회지, 28(1), pp.175~198 (2021)
- 이형주, "리듬운동을 활용한 농구 드리블 트레이닝의 효과", 한국리듬운동학회지, 17(1), pp.1~15 (2024)
- 장용우, "체중부하 서킷운동이 비만 아동의 렙틴 및 스트레스 호르몬에 미치는 효과", 한국웰니스학회지, 16(4), pp.425~430 (2021)
- 정민기, "대학생들의 주별 신체활동량에 따른 건강관련 체력 및 우울 수준의관계", 한국체육과학회지, 25(4), pp.1433~1441 (2016)
- 정희승, "InTime 음악에 기초한 리듬 동작치료가 20대 여성의 스트레스 감소에 미치는 효과", 한국무용학회지, 18(2), pp.97~109 (2018)
- 조영은, "우리나라 여자 청소년의 신체활동, 식이 행동, 수면에 따른 건강위험 행동군집유형과 정신건강 상태와의 관련성", Asian Journal of Physical Education of Sport Science(AJPESS), 9(2), pp.25~37 (2021)
- 최고은, "여중생의 월경전증후군과 우울에 관한 서술적 조사연구", 이화간호학회지, 49, pp.1~19 (2015)
- Alexander, F., "Stress Coping Via Musical Neurofeedback", Advances in Mind-body Medicine, 32(2), pp.17~20 (2018)
- American College of Sports Medicine, "ACSM’s quidelines for exercise testing and prescription", pp.162~179 (2014), Williams& Wilkins
- Ballmann, C. G., "The Influence of Music Preference on Exercise Responses and Performance : A Review", Journal of Functional Morphology and Kinesiology(JFMK), 6(2), pp.33~49 (2021)
- Chalmers, T., "Impact of acute stress on cortical electrical activity and cardiac autonomic coupling", Journal of Integrative Neuroscience, 19(2), pp.239~248 (2020)
- Chiang, J. K., "The Impact on Autonomic Nervous System Activity during and Following Exercise in Adults : A Meta-Regression Study and Trial Sequential Analysis", Medicina(Kaunas), 60(8), pp.1223~ (2024)
- Gouin, J. P., "The impact of psychological stress on wound healing : methods and mechanisms", Immunol Allergy Clin North Am, 31(1), pp.81~93 (2011)
- Gujral, S., "Exercise effects on depression : Possible neural mechanisms", Gen Hosp Psychiatry, 49, pp.2~10 (2017)
- Jia, T., "Music Attenuated a Decrease in Parasympathetic Nervous System Activity after Exercise", PLoS One, 11(2), pp.e0148648~ (2016)[DOI]
- Li, X., "Researching how music affects the autonomic nervous system and influences wound healing processes in trauma patients", The International Wound Journal, 21(3), pp.e14790~ (2024)[DOI]
- Miller, K. J., "Comparative effectiveness of three exercise types to treat clinical depression in older adults : A systematic review and network meta-analysis of randomised controlled trials", Ageing Res Rev, 58 (2020)[DOI]
- Rhee, Y. M., "Korean study of women’s health-related issues(K-Stori)", Public Health Weekly Report, 10(43), pp.1138~1147 (2017)
- Terry, P. C., "Effects of music in exercise and sport : A meta-analytic review", Psychol Bull, 146(2), pp.91~117 (2020)
- Xue, B., "Effects of piano music of different tempos on heart rate and autonomic nervous system during the recovery period after high-intensity exercise", Ann Noninvasive Electrocardiol, 27(4), pp.e12981~ (2022)[DOI]
- Yamash i ta, S., "Effects of music during exercise on RPE, heart rate and the autonomic nervous system", Journal of Sports Medicine and Physical Fitness, 46(3), pp.425~430 (2006)