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복합훈련이 태권도선수의 운동수행능력과 동적자세제어에 미치는 영향

Effects of complex training on athletic performance and dynamic posture control in collegiate Taekwondo Players

박우영|홍동욱
국기원 (KUKKIWON)|2024.12|국기원 태권도연구 (TAEKWONDO JOURNAL OF KUKKIWON)|제15권 제4호|pp. 99-107|DOI 10.24881/tjk.2024.15.4.99

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키워드

운동수행능력athletic performance태권도선수Taekwondo players복합훈련동적자세제어complex trainingdynamic posture control

초록

목적 이 연구의 목적은 복합훈련이 태권도선수의 운동수행능력과 동적자세제어에 미치는 영향을 분석하고자 하였다. 방법 이 연구의 참여한 대상은 태권도 전공 남학생 40명을 대상으로 운동군 20명명, 통제군 20명으로 분류하여 실시하였다. 운동군은 복합훈련(플라이오메트릭, 코어 운동)을 8주간 주 3회 60분간 실시하였고, 통제군은 통상적인 훈련을 실시하도록 하였다. 결과 운동수행능력에서는 서전트 점프, 20m 달리기, 메디신볼 던지기에서 유의한 증가가 있었으나, 20m 왕복달리기에서는 유의한 차이는 없었다. 동적자세제어(BESS)에서는 딱딱한 바닥에서의 발교차(tandem) 조건과 푹신한 폼(foam) 위에서의 두발 서기와 발교차 조건에서 실수의 유의한 감소가 있었다. 결론 플라이오메트릭과 코어 운동의 복합훈련은 태권도선수의 운동수행력과 동적자세제어 능력의 향상을 보여 지속적인 훈련의 필요성을 제시하였다.

Abstract

Purpose The purpose of this study was to analyze the effect of complex training on Taekwondo players the athletic performance and the dynamic posture control. Method The subjects of this study were classified into 20 exercise group(EG) and 20 control group(CG) for 40 male Taekwondo majors.The EG was trained 3 times a week for 60 minutes for 8 weeks, and the CG was conducted normal training. Results The athletic performance, there was a significant effect in the Sargent jump, 20m dash and medicine-ball throwing but there was no significant development in 20m suttle-run. In the dynamic posture control (BESS), there was a significant error reduce in the tandem stance on the firm surface and the double leg stance, tandem stance on the foam surface. Conclusion The complex training of plyometric and core training improved the athletic performance and the dynamic posture control of Taekwondo players.

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