혈류제한 훈련과 플라이오메트릭 훈련이 태권도 선수들의 하지근활성도와 균형능력에 미치는 영향
Effects of Blood Flow Restriction Training and Plyometric Training on Lower Extremity Muscle Activity and Balance Ability of Taekwondo Players
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초록
본 연구는 현재 태권도의 효과적인 발차기 능력 및 균형능력 향상을 위하여 혈류제한을 결합한 운동이 플라이오메트릭 운동과 비교하여 작은 운동강도로도 부상없이 훈련할 수 있는 방안에 대하여 알아보고자 한다. 본연구는 혈류제한훈련을 적용한 집단을 실험군Ⅰ, 플라이오메트릭 훈련을 적용한 집단을 실험군Ⅱ으로 배치한후, 각각 훈련을 6주간(주 3회, 1일 1회, 1회 30분) 훈련 프로그램을 시행하였다. 중재 전 표면근전도를 활용하여 근활성도를 측정하였고 균형분석기를 사용하여 균형을 측정하였다. 사후측정은 항목을 동일하게 하여 재 측정해 비교 분석하였다. 실험군Ⅰ과 실험군Ⅱ의 집단 내 전후 비교에서 하지 근활성도가 유의하게 증가하였으며(p<.001)(p<.01)(p<.05), 균형 능력도 향상되었다(p<.01)(p<.05). 집단 간 비교에서는 근활성도에서 넙다리곧은근에서만 유의한 차이가 나타났다(p<.05). 결론적으로 태권도를 수행함에 있어 일상적인 훈련 방법 외에도 혈류제한훈련과 같은 다양한 훈련 방법을 모색하여 경기력 향상을 위한 연구들이 필요할 것으로 사료된다.
Abstract
This study aims to find out how exercise combining blood flow restriction can be used to train without injury even at low exercise intensity compared to plyometric exercise in order to improve effective kicking ability and balance ability in Taekwondo. In this study, the group that applied blood flow restriction training was assigned to Experimental Group I, and the group that applied plyometric training was assigned to Experimental Group II, and each group was trained for 6 weeks, 3 times a week, once a day, for 30 minutes each time. A liver training program was implemented. Before intervention, muscle activity was measured using surface electromyography and balance was measured using a balance analyzer. In the post-test, these items were re-measured and analyzed comparatively. In the before-and-after comparison between Experimental Group I and Experimental Group II, lower extremity muscle activity significantly increased (p<.001)(p<.01)(p<.05), and balance ability also improved (p<.01)(p<.05). In comparison between groups, significant differences in muscle activity were found only in the rectus femoris muscle (p<.05).
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