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신경근 훈련이 대학 태권도 시범선수의 서전트 점프, 자세조절, 하체 손상지표 및 고유수용성에 미치는 효과

Effects of neuromuscular training on the Sargent jump, postural control, low extremity injuries index, and proprioception in collegiate Taekwondo demonstration

박우영|홍동욱
국기원 (KUKKIWON)|2023.09|국기원 태권도연구 (TAEKWONDO JOURNAL OF KUKKIWON)|제14권 제3호|pp. 103-111|DOI 10.24881/tjk.2023.14.3.103

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키워드

자세조절neuromuscular trainingproprioception태권도 시범선수신경근 훈련제자리높이뛰기하체 손상지표고유수용성Taekwondo-demo athletesSargent jumplow extremity injuries

초록

목적 이 연구의 목적은 10주 신경근 훈련이 태권도 시범선수의 서전트 점프, 자세조절, 하체 손상지표 및 고유수용성 감각에미치는 영향에 대하여 분석하였다. 방법 이 연구에 참여한 대상자는 대학 태권도 시범선수 30명으로 운동군 15명과 통제군 15명을 무작위로 분류하였다. 운동군은 신경근 훈련(플라이오메트릭, 코어 및 평형성)을 10주간 주 3회 100분간 실시하였다. 결과 제자리높이뛰기에서 시간 및 상호작용에서 유의한 차이가 있었다. 자세조절 중, 좌측 앞으로 도달거리는 시간에서, 좌측 후방 안쪽 및 후방 가쪽 도달거리에서는 시간, 집단 및 상호작용에서 유의한 차이가 있었다. 왼발 앞쪽 및 후방안쪽도달거리는 시간, 집단 및 상호작용에서 유의한 차이가 있었고, 후방 가쪽 도달거리에서는 시간 및 상호작용에서 유의한 차이가 있었다. 하체 손상지표에서는 좌･우에서 시간 및 상호작용에서 유의한 차이가 있었다. 고유수용성은 눈감고 제자리걷기와위치찾기에서 유의한 상호작용이 있었다. 결론 10주간의 신경근 훈련은 태권도 시범선수들의 순발력과 자세조절 및 고유수용성 감각 향상에 긍정적 역할을 하는 것으로나타났다.

Abstract

Purpose The purpose of this study was to analyze the effect of 10 weeks neuromuscular training on the Sargent jump, low extremity injuries index, postural control and proprioception in the Taekoondo-demo. Method The subjects who participated in this study were 30 collegiate Taekwondo demo athletes, and 15 exercise(Ex) and 15 control groups(Con) were randomly classified. The Ex conducted neuromuscular training (plyometric, core, and balance) for 100 minutes three times a week for 10 weeks. Results There was a significant difference in time and interaction in the Sarjnet jump. During postural control, there were significant differences in time, group, and interaction in the left postero-medial and postero-lateral reach. The anterio and postero-medial reach of the left differed significantly in time, group, and interaction, while the postero-lateral reach differed significantly in time and interaction. In the lower extremity injury index, there was a significant difference in time and interaction in the left and right. Proprioception closed its eyes and there was a significant interaction between walking in place and locating. Conclusion The 10weeks neuromuscular training was found to play a positive role in improving the power, postual control and proprioception in the Taekwondo-demo athletes.

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