웜업과 쿨다운의 운동강도가 무산소성 최대운동수행 및 운동 후 회복에 미치는 영향
The Effects of Warm-up and Cool-down Intensity on Anaerobic Maximal Exercise and Recovery after Exercise
2
조회
0
다운로드
4
인용
0
참고문헌
키워드
초록
[서론] 본 연구에서는 웜업과 쿨다운의 운동강도에 따른 효과를 유·무산소성 에너지 대사에 기준이 되는 무산소성 역치(anaerobic threshold; AT)를 사용하여 알아보았다. [방법] 본 연구는 성인 남성 13명을 대상으로 웜업과 쿨다운의 효과를 평가하기 위해 무산소성 최대운동을 실시하였다. 본 연구에서 웜업은 120%AT, AT, 80%AT, 점진적 증가, 그리고 웜업 통제로 구분하였으며, 혈중 젖산농도, 산소섭취량(VO2), 최대파워, 평균파워를 측정하였다. 그리고 쿨다운의 운동강도는 AT, 80%AT, 50%AT, 점진적 감소, 그리고 쿨다운 통제로 실시하였으며, 혈중 젖산농도와 이산화탄소배출량(VCO2)을 측정하였다. 본 연구에 산출된 결과에 따른 시점과 집단 간의 차이 및 상호작용은 이원변량 반복측정 분산분석(two-way repeated measured ANOVA) 방법을 사용하여 분석하였다. 그리고 집단 간 차이에 따른 사후 분석은 Tukey의 방법을 사용하여 분석하였다. [결과] 웜업의 운동강도에 따른 산소섭취량과 혈중 젖산농도는 유의한 차이를 나타냈다. 하지만, 무산소성 운동수행능력에서는 유의한 차이를 나타내지 못 했다. 한편, 쿨다운의 운동강도에 따른 이산화탄소배출량과 혈중 젖산농도는 유의한 차이를 나타냈다. [결론] 본 연구의 결과를 토대로 무산소성 최대운동을 위해 웜업은 AT 운동강도에서, 쿨다운은 50%AT와 점진적 감소에서, 각각 긍정적인 경향 및 효과를 나타냈다.
Abstract
[INTRODUCTION] This study was to examinate the effects of warm-up and cool-down intensity using anaerobic threshold(AT) standard by which to aerobic and anaerobic energy metabolism. [METHOD] The subjects of this examination are 13 men who took anaerobic maximal exercise to know effect of warm-up and cool-down. Warm-up experiment divided into 120%AT, AT, 80%AT exercise intensity group, increased by steps from 80%AT to 120%AT group and warm-up control group when warm-up, who measured blood lactate, VO2, maximal power and average power. Cool-down experiment divided into AT, 80%AT, 50%AT exercise intensity group, increased by steps from 50%AT to AT, decreased by steps from AT to 50%AT group and cool-down control group, who measured blood lactate and VCO2. For better comparison of the differences and interactions between results of two-way repeated measures ANOVA was used to analyze the statistical data, and Tukey method was used to verify the significant analysis. [RESULT] There was statistically significant difference on overall intensity of warm-up exercise in VO2 and blood lactate but, no significant difference on anaerobic maximal exercise ability. There was statistically significant difference on overall intensity of cool-down exercise in VCO2 and blood lactate. [CONCLUSION] AT exercise intensity group on warm-up expected to have a positively influence on improving anaerobic maximal exercise. At 50%AT exercise intensity group and decreased by steps from AT to 50%AT exercise group to have a positively influencing recovery after anearobic execise on cool-down intensity.
참고문헌 (39)
- 강미희, "12주간의 클로렐라 섭취가 유산소성 및 무산소성 운동능력에 미치는 영향", 한국사회체육학회지, (29), pp.261~274 (2007), 한국사회체육학회
- 강상조, "선행운동의 부하강도와휴식정도가 하버드 스텝 측정결과에 미치는영향", 한국체육대학교 체육과학연구소논문집, 3, pp.87~93 (1990)
- 김기진, "체내 산성화 완충능력과 운동피로 억제능력의 관련성", 한국체육학회지, 37(4), pp.307~320 (1998)
- 김문정, "등장성 혹은 등척성 정리운동이 동적근력회복에 미치는 효과", 한국전문물리치료학회지, 1(1), pp.67~74 (1994), 한국전문물리치료학회
- 유창재, "육상 단·중·장거리 선수들의 최대 운동부하 후 회복능력에 관한 연구", 한국체육학회지, 29(2), pp.120~127 (1990)
- 이용수, "최대지방연소 운동강도의 결정 및 평가", 운동과학, 7(1), pp.11~18 (1998)
- 정성태, "파워 운동생리학", pp.53~55 (2005), 라이프사이언스
- 정일규, "최신운동영양학", pp.81~357 (1998), 대경북스
- 조성봉, "점증적 운동부하 및 지속적 운동부하시혈중젖산농도 및 암모니아농도 변화의 비교", 한국사회체육학회지, 13(1), pp.623~632 (2000)
- 조현철, "Wingate 무산소성 파워테스트 시 기계식과 전자기식 에르고미터의 타당성 연구", 체육과학연구, 18(1), pp.67~74 (2007), 국민체육진흥공단 부설 한국스포츠개발원
- 조현철, "Wingate 운동 수행시간에 따른 유.무산소성 운동능력의 평가", 한국체육학회지, 44(2), pp.305~314 (2005), 한국체육학회
- Bahr, R., "Triglyceride fatty acid cycling is increase after exercise", Metabolism, 39(9), pp.993~999 (1990)
- Baldari, C., "Lactate removal during active recovery related to the individual anaerobic and ventilatory threshoulds in soccer player", European Journal of Applied Physiology, 94(1-2), pp.220~ (2005)
- Belcastro, A. N., "Lactic acid removal rates during controlled and uncontrolled recovery exercise", Journal of Applied Physiology, 39, pp.932~936 (1975)
- Beneke, R., "How anaerobic is the wingate anaerobic test for humans?", European Journal of Applied Physiology, 87, pp.388~392 (2002)
- Bishop, D., "Warm up II: performance changes following active warm up and how to structure the warm up", Sports Medicine, 33, pp.483~498 (2003)
- Burnley, M., "Effects of prior warm-up regime on severe-intensiity cycling performance", Medicine and Science in Sports and Exercise, 37, pp.838~845 (2005)
- Cè, E., "Effect of stretching on maximal anaerobic power: the roles of active and passive warm-ups", Journal of Strength and Conditioning Research, 22(3), pp.794~800 (2008)
- De Bruyn-Prevost, P., "The Effects of various warming up intensities and durations during a short maximal anaerobic exercise", European Journal of Applied Physiology, 43, pp.101~107 (1980)
- Dupont, G., "Performance for short intermitternt runs: active recovery VS passive recovery", European Journal of Applied Physiology, 89, pp.549~554 (2004)
- Dupont, G., "Effect of short recovery intensities on theperformance during two wingate tests", Medicine and Science in Sports and Exercise, 39, pp.1170~1176 (2007)
- Genovely, H., "Effects of prolonged warm-up exercise above and below anaerobic threshold on maximal performance", European Journal of Applied Physiology, 48, pp.323~330 (1982)
- Goodwin, J. E., "Effect of pre performance lower limb massage on thirty meter sprint running", Journal of Strength and Conditioning Research, 21, pp.1028~1031 (2007)
- Gray, S, "Effects of active, passive or no warm-up on metabolism and perfoemance during high intensity exercise", Journal of Sports Sciences, 19, pp.693~700 (2001)
- Gray, S. C., "Effect of active warm-up on metabolism prior to and during intense dynamic exercise", Medicine and Science in Sports and Exercise, 2091~2096 (2002)
- Hajoglou, A., "Effect of warm-up on cycle time trial performance", Medicine and Science in Sports and Exercise, 3709, pp.1608~1614 (2005)
- Heyward, V. H., "Advanced Fitness Assessment And Exercise Prescription", pp.60~65 (2005), Human kinetics
- Holt, B. W., "The impact of different warm-up protocols on vertical jump performance in male collegiate athletes", Journal of Strength and Conditioning Research, 22, pp.226~229 (2008)
- Houmard, J. A., "The effect of warm-up on responses to intense exercise", International Journal of Sports Medicine, 12, pp.480~483 (1991)
- Law, R. Y., "Warm-up reduces delayed onset muscle soreness but cool-down does not: a randomised controlled trial", The Australian Journal of Physiotherapy, 53, pp.91~95 (2007)
- Mc Millian, D. J., "Dynamic vs. static-stretching warm up: the effect on power and agility performance", Journal of Strength and Conditioning Research, 20(3), pp.492~499 (2006)
- Mc Morris, T., "Warm-up prior to undertaking a dynamic psychomotor task: does it aid performance?", The Journal of Sports Medicine and Physical Fitness, 46, pp.328~334 (2006)
- Power, S, K., "Exercise physiology", pp.47~59 (2005), Mc Graw-Hill
- Spierer, D. K., "Effects of active vs. passive recovery on work performed during serial supramaximal exercise tests", International Journal of Sports Medicine, 25, pp.109~114 (2004)
- Stamford, B. A., "Exercise recovery above and below anaerobic threshold following maximal work", Journal of Applied Physiology, 51, pp.840~844 (1981)
- Stewart, I. B., "The effect of warm-up intensity range of motion and anaerobic performance", The Journal of Orthoaedic and Sports physical Therapy, 27(2), pp.154~161 (1998)
- Thomas, J. R., "Research Methods in Physical activity", pp.309~330 (2001), Human kinetics
- Whitney, E. N., "Understanding Nutrition", pp.492~498 (2002), Wadsworth
- Yano, T., "Comparison of oxygen uptake at the onset of decrement load and constant load exercise", Physiology Research, 56, pp.169~174 (2007)