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수동적 워밍업이 엘리트 육상 단거리 선수의 유연성, 운동수행능력 및 젖산 산화율에 미치는 영향

Effects of Passive Warm-up on Flexibility, Exercise Performance, and Lactate Oxidation Rate in Track and Field Athletes

이지민|최재영|김은숙|윤성진|김도현
국민체육진흥공단 한국스포츠과학원 (Korea Institute of Sport Science)|2024.03|체육과학연구 (Korean Journal of Sport Science)|제35권 제1호|pp. 15-23

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키워드

유연성운동수행능력Flexibility워밍업Warm-up육상 단거리 선수젖산 산화율Track and field athletesExercise performanceLactate oxidation rate
주제분류체육

초록

[목적] 본 연구는 수동적 워밍업(warm-up)이 엘리트 육상 단거리 선수의 유연성, 운동수행능력 및 젖산 산화율에미치는 영향을 검증하고자 하였다. [방법] 연구대상자는 육상 경력 3년 이상인 남자 선수 8명을 선정하여, 수동적 워밍업(passive warm-up: PW)과 능동적 워밍업(active warm-up: AW) 처치를 단일 집단 교차연구 설계로 진행하였다. 대상자들은 수동적 워밍업으로40℃에서 20분간 열 자극을 실시하였고 능동적 워밍업은 60-70% HRmax 사이클을 실시하였으며, 각 처치 후에 유연성, 운동수행능력을 측정하였으며, 윈게이트 검사로 무산소성 파워 측정 후 혈중 젖산 농도를 측정하였다. [결과] 본 연구 결과 체온은 PW와 AW 모두 유의하게 증가하였고 운동수행능력에서는 처치 간에 차이를 나타나지 않았다. 유연성과 젖산산화율은 PW가 AW 보다 유의하게 높게 나타났다. [결론] 육상 단거리 선수들에게 수동적 워밍업은 신체 운동을 실시하지 않았음에도 불구하고 능동적 워밍업과 무산소성 파워 및 운동수행능력에서 차이를 나타내지 않았으며, 체온, 젖산 산화율 및 유연성에 효과적이었던 것을 보았을 때수동적 워밍업은 능동적 워밍업을 대체할 수 있는 가능성을 시사하고 있다.

Abstract

PURPOSE This study sought to investigate the effects of passive warm-up on flexibility, exercise performance, and lactate oxidation rate in track and field athletes. METHODS A total of eight male athletes with more than three years of athlete experience were recruited as participants, and passive warm-up (PW) and active warm-up (AW) treatments were conducted in a single-group crossover study design. The participants performed thermal stimulation at 40°C for 20 minutes as a PW and performed a 60-70% HRmax cycle as an AW. Flexibility and exercise performance were measured after each treatment. Anaerobic power was measured using the Wingate test, and lactic acid concentration was measured. RESULTS Body temperature significantly increased in both PW and AW, and no significant difference was observed in exercise performance between treatments. Flexibility and lactic acid oxidation rate were significantly higher in PW than in AW. CONCLUSIONS In track and field sprinters, PW did not exhibit any significant difference in anaerobic power and exercise performance compared to AW even though no physical exercise was performed, and PW was effective in body temperature, lactic acid oxidation rate, and flexibility. PW suggests the possibility of replacing AW.

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